Theasthai

Even 2-4 minutes of self care with myofascial massage or body stretching over a foam roller or small ball and Voila! relief, restored relaxation, instant improvement in breath and movement potential. The difference between ongoing stress or permission to resume feeling good as life intended.

Myofascial release and body awareness techniques offered using various props and tools. Attend weekly classes to release tension, discover vitality, and enjoy your body in all activities you choose.

Oh yes, can you feel the urge to relax and frankly enjoy movement in the body at the same time? If you want to scratch that itch for self-care and improved wellbeing, join me tomorrow night, a few tickets available. We'll address the feet, ankles, hips, pelvis, low-back, waist, upper back, shoulders, and jaw. Wowza, increased body awareness and vitality is sure to occur inside and out!