Jessica Dowling Counseling M.Ed., PLPC, NCC

If you go through life trying to fix everything and everyone, you will never get the chance to notice what you need. www.jessicadowlingcounseling.com Phone: (314)-328-4642

Are you using social media to lift you up, or do you find yourself using different platforms to recreate a sense of "not being good enough?" www.jessicadowlingcounseling.com Phone: (314)-328-4642

When you get down to the nitty-gritty of why you do certain things, do one of these beliefs pop into your mind? By ultra-focusing on what others need from you, without giving your needs space, you lose touch with yourself. These beliefs may even become so ingrained, that you begin to wonder who you even are if you aren't always attending to another person. If this is happening for you, it may be time to talk to a therapist and begin to shift these beliefs. Although a scary e...ndeavor, it can help alleviate the internal struggles that come along with codependency and false beliefs. www.jessicadowlingcounseling.com Phone: (314)-328-4

Well, we are already four days into 2021! New Year's resolutions are piling up around us, and they seem to focus on external changes. Although external change is an enticing idea, we know that these types of New Year's resolutions fall to the wayside pretty quickly. So, what if this year you worked on something inside of yourself? What if you took the time in 2021 to become curious about yourself, and gave yourself the space to grow and flourish? www.jessicadowlingcounseling....com Phone: (314)-328-4642 See more

Happy New Years Eve! It seemed appropriate to have one last post to end 2020 that focused on things that we may all need during these uncertain and turbulent times. I know, I know, these are all A LOT more easier said than done, but don't let that stop you from trying :)... www.jessicadowlingcounseling.com Phone: (314)-328-464