Jefferson City CrossFit

What time is it?! Chiefs Weekend and Time To WOD! And shout out to Supplement Superstores for our sweet shirts so we can be twinsies! #CoupleWODDate #SaturdaysAreForCrossFit #jccfNation #ChiefsKingdom #S2

Let's Go! Suns Out. Welcome to Caty trying out her first CrossFit class today!

How we do the way we do Saturday! At the Bar!

It's Saturday. Get to the box! Start your weekend right!!

And that is exactly how you complete a CrossFit OnRamp with a good friend! Welcome to JCCF Kate and Becca!!! The only way is up!... #CrossFitBestie #CrossFitOnRamp #JCCFNationStrong See more

Did you know eggs contain B Vitamins and are a good source of protein? Did you know asparagus is high in antioxidants which fights against free radicals? Did you know potatoes are high in fiber, potassium, and Vitamin C?! I keep the skin on to add to that Vitamin C Content!... Eat Nutrient Dense Foods. Fight Disease Daily. Fuel your body. #FightDiseaseDaily #CrossFit #TheOnlyWayIsUp #MovementIsMedicine #JCCFNationStrong #Weightlifting #Gymnastics #MetabokicConditioning #TrainForLife #TrainForAdversity #1301CreekTrail MOVING to #728HeisingerSuiteA

The calm before the storm! All of JCCF got to do the Hero WOD "Jenny" together today. 'U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova;... and brother, Ivan F. Moreno.' Because we get to!!

This crew! Never ceases to amaze. Strong and efficient at 5am working through a complex chipper and coming out on the other side. How did you begin?!... #FightDiseaseDaily #CrossFit #RoughChipper #HolyLunges #TheOnlyWayIsUp #MovementIsMedicine #JCCFNationStrong #Weightlifting #Gymnastics #MetabokicConditioning #TrainForLife #TrainForAdversity #1301CreekTrail MOVING to #728HeisingerSuiteA

Do you want to join Jefferson City CrossFit? Grab a friend and start together. Your journey awaits! Contact us today for your personal ONRAMP session for beginners.... [email protected] #1301creektrailmovingjanuary2021 to #728HEISINGER SUITE A

CrossFit Teens had their turn!! #ForgeTheFutureOfFitness #JCCFNationStrong

The power of the iron on a Monday!! Looking good Jackie and @christievanceshepherd !! This way to all the fitness!!!