Jan Herzog Yoga and Massage Therapy

Daily Meditation Practice starts Today

Self Care for Holidays; Yoga Monday 11/23 5:30pm - https://mailchi.mp//self-care-for-holidays-yoga-monday-112

15 min. Meditation Starts Today/Tuesday-Noon - https://mailchi.mp//15-min-meditation-starts-todaytuesday-

Hi all! Balance your energy with yoga tonight! If you feel wiped out like I did last night after hosting two bonfire parties over the weekend (don't worry very small and social distantace/ masks) Yoga will help unwind you and reset and recharge your system. If you are really energized and happy today, yoga can help spread that positive vibration into your body and into your brain.... Tonight is part of a Monday night series and you are invited, welcome and encouraged to join us/drop in for individual classes. 1. Mondays : 5:30-6:45 pm Today's theme is : "Remembering" in honor of All Souls Day. Remember as in re-join with your inner center and re-join with the parts of your body/ mind/ heart that are more under the surface. Class includes variations of standing poses, deeper forward folds, shoulder stand, therapeutic release of back/ spine muscles. Please have an old tennis ball or ball like that around. Please text or e mail me for the zoom link. 314-323-1990 [email protected] 2. This Tuesday 11-3 restorative will not happen tomorrow. Sorry. Please join me next Tuesday 8-9 and on-going Tuesday evenings for restorative and therapeutic yoga 3. Please let me know by 4 pm today if you can make the mindful hike Tuesday November 3rd. 10:30-1. It will be at Shaw Nature Reserve if I can reserve space. If not, Rockwood Reservation. I will confirm location before 5:30 pm this evening. 4. Thursday 9:30 am yoga is outside on my deck option- also zoom option. 5. This Friday : Sign up for 30 minute outside on my deck massage therapy or 1 hour private yoga ( mask for all during entire session and screening required, bleach sanitize and time in-between ) this Friday November 6th : clothes on, blankets for warmth. times available: 9 am- open 10 - reserved 2 open 2:45 open 3:30 open 4:15 open

I'm currently excited about my new offering to bring the healing power nature to others. Join me for covid safe guided yoga and meditation hikes every Tuesday... morning 9-11. E-mail or message me for details for location and details. We are on for a local hike tomorrow in Forest Park. We will explore local trails. No yoga experience required, only an interest in quiet reflection while in nature. We will stay for optional lunch or snack for community connection. See more

I am glad to offer you a slower class tomorrow. 9:00 am Saturday October 3rd. It will be a recovery and meditation yoga class. Your entire body, including all the organs and glands benefit greatly when your brain calms. This calm state ( the parasympathetic state) is said to be the state from which both the reduction of pain and stress take place. Please call me before 7:30 am for the zoom link if you do not have it. We will enjoy: Stretches / yoga poses for release of l...egs, hips and and sides, Seated yoga poses and twists, trigger point work with balls, blocks and blankets, restorative yoga with props and wall, breathing ( pranayama), and mediation. Enjoy opening to your weekend with a clearing of your brain and body. You probably will feel energized and refreshed in a sustainable way. We will also use props to find trigger points ( muscular and fascial adhesions ). If you have an old tennis ball or a (dog toy ball ?) ball like that can you also please have that. Props: blankets and extra blankets or bolsters available, strap or belt, block, small squishy ball or ball or yarn or wound up socks, hand towel for eyes.

Connect with Nature Hike, Outdoor Yoga, New Fall Series - https://mailchi.mp//connect-with-nature-hike-outdoor-yoga-

Outdoor Yoga ! short Survey- Please Respond - https://mailchi.mp//outdoor-yoga-short-survey-please-respo

Hi All, Join me for zoom yoga 9:30- 10:45 am Saturday 8/8. I am glad to offer an invigorating back bending class with both supportive and challenging variations. ... I will also include inversions, effective stretches for your whole body and meditation/ pranayama. Please call or e mail me for the zoom link if you do not have it. With Gratitude, Jan 314-323-1990

Yoga: Move, Stretch, Strengthen, Meditate. Reconnection, Rejuvenation, Release, Remembering. ... Yoga practices to enhance your health and well-being and to re-ignite your natural state of joy, creativity, and compassion. Inspired by yoga philosophy and meditation. Up for tomorrow: Practice balancing on one foot, inversions, pranayama, arm/hand balance preparations and practice, meditation. Please note there is only one all-levels class tomorrow. 9:30-11 am Please call or e mail me for the zoom link if you did not get it. Kids, family and friends are invited.

Thank you yoga students for the Thursday morning practice! Blessings and love.

Crow/crane, balance on one foot poses, side plank, handstand, shoulder stand, plow, seated ( with minimal instruction) pranayama, savasana. https://youtu.be/2p_yBaKl5eo

https://youtu.be/HNPxAT1GXqs Basic/Open Level . Ease into standing poses with some stretchy variations. Practice Shoulderstand and headstand and their modifications. Stand back up for back-bending standing poses, then a couple floor back-bending poses, alternate nostril breath, inner body meditation, 5 minute savasana

Join us for standing poses and pranayama! Hi all, Tomorrow ( Thursday May 7th) l streaming class is... 9:30- 10:30 active yoga and 10:30-11am pranayama, meditation and savansana (relaxation). I will teach (and practice some with you) a steady mix of standing yoga poses with form and with feeling. Following the physical practice I will teach one or two pranayama practices. Pranayama is one of the most important and beneficial yoga practices as it moves vital energy (called prana and other names like prana-shakti,) deeply into and through the body and assists your body in immunity, energy/endurance, emotional awareness, mental clarity, and calm. Payment is still donation and even small amounts are appreciated. Venmo or PayPal are welcome. I will send out more details about the May schedule and suggested payment for the month today or tomorrow. I also will teach live stream: Saturday May 9th 9-10:15 am- Intermediate/ experienced flow including some inversions and pranayama. Saturday May 9th: 11-12 : Basic.