Personal coaching by Jackie

Just had two back to back calls for smoking cessation. Two appts scheduled. I always laugh when the client says to me I already know I don’t have to call anyone else, I like YOU. The reason? I am excited that they are taking the first step to quit and it shows in my voice. What are you excited about? I am thrilled to be helping people change behavior for 8 plus years and here’s to many more.

During this time of growth and shifting, would you say your life (house)is in need of a remodel/ redecorate,complete teardown, or new construction? I had this ...conversation with a great client yesterday who chose hypnosis coaching to help her stress levels from her 14 hour a day factory job,deal with relationships issues due to Covid-19 and lose menopausal weight. She has decided to remodel her life to fit her brave, compassionate soul. Putting her self at the top of the list is a great start. See more

Quick mind set shift: Take three deep breaths exhaling for 8 counts. What are you grateful for? Big or little, doesn't matter at least four things. I am grateful for cool whip in my coffee, ability to work remotely with my hypnosis business,my health and continued healing after my back procedure and of course family.

Self judgement is the basis of stress eating. Clean up your thoughts and not your plate. It is not your metabolism preventing you from your goals, it’s your coping and expectations. Contact me now for a free consult. Virtual or in office in Creve Coeur https://www.personalcoachingbyjackie.com/