Innate Yoga

Monday Mindfulness Inhale the future Exhale the past

A new study reveals the pathways between yoga and positive body image.

At the end of the day, the most important thing is that you were able to give yourself a break from a week’s workload.

Safety is our #1 Priority and at this time we are cancelling all classes until further notice. Please be safe and take care of each other. Namaste'

"Yoga is not about self-improvement. It's about self-acceptance." - Gurmukh Kaur Khalsa.

Monday Motivations Gratitude means taking what you have and making it enough. By pausing that extra second to appreciate the things we hold most dear family, friends, our health, that morning cup of coffee, we can improveour own well-being and influence the lives of others. And this impact can span from the psychological to the physical.

Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.

SUNDAY. Take it slow and give your soul a chance to catch up with your body.

Doing what you like is freedom, liking what you do is happiness

Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways, possibly even more so than it nourishes adults.

Happy Thanksgiving

"Yoga adds years to your life and life to yours years." - Alan Fingers

Life is a balance of holding on and letting go

Yoga for Enlightenment Top Down Approach with Deepak Chopra and Eddie Stern https://youtu.be/-MiefL9oeqk

Life has a compressive quality. We are all subject to the downward pull of gravity, and at this busy time of year often find ourselves carrying the weight of stress on our shoulders or, at least in the northern hemisphere, shielding ourselves against cold weather.

Sure, yoga is an ancient system of postures, breathing exercises and guidelines for living a fulfilling, healthy and above all honest life." But what does that really mean?

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