Infinite Wellness, LLC

Bhramari means bumblebee in Sanskrit and is an energizing yet grounding form of breathwork. Incorporating this style of breathing into your life has incredibly powerful affect on the nervous system, creating calmness and peace. It brings harmony to the neuro-endocrine system, alleviates tension and stress, improves mood and behavior. With regular practice of 20 minutes per day, research has shown that bee breath helps reduce high blood pressure and can balance out a host... of physiological imbalances. 8pm central on Tuesday 4/20, we dive into different styles of breathing. Tune in live on Zoom to take your personal development to the next level. Choose what you’d like to pay with a sliding scale $22-$33 DM to commit, invest and book your spot! See more

Building the necessary perseverance and resiliency as a business owner is not something you can be ready for, you just have to be in it. - Just like I had to *be* in each moment, each step, each breath in the long, slow climb to the summit of Mt. Rinjani I wasn’t prepared for this hike at all, even though I thought I was. I met a gal in New Zealand who I later found out was in Bali the same time as me so she asked me to island hop and hike with her. We hiked to the base ca...mp on the first day. The next morning when rising to summit, she realized she didn’t have the appropriate footwear and had to stay at camp while I summited. - I’ve never wanted to give up so badly while still being the most determined to accomplish something I had not even fathomed. Rise: 1:45am Start: 2:05 Hiked for nearly 5 hours before reaching the top, trudging through volcanic sediment the entire way, nothing but a headlamp and a long sleeve shirt. - You truly don’t know what you are capable of until you choose to continually push yourself. - I said pain is only temporary or pain is weakness leaving the body nearly 1,000 times on the way to the top. A beautiful reminder that everything is temporary. Beautifully wonderful or terribly painful, all emotions associated with these human experiences is worthy of our presence. - We learn so much when we are mindful of what is right in front of us. - The expansion in resilience I’ve endured in this process of expanding in my personal evolution and in my business has incredibly humbling for my ego. I am so much stronger than I used to be and these are just the baby stages of this process. - I am thankful to love, learn and grow in community with all of you. To my clients, you are my teachers too, thank you with the deepest of gratitude See more

Self support is crucial in evolving in your wellness transformation. Get in tune with how you think and talk to/about yourself, and begin shifting your dialogue to better move out limiting patterns.

This book is everything, Bill’s work is incredible.

Sugar is a potent activator to the dopamine reward circuit in the brain impacting you to experience pleasure and euphoria. - Regular consumption of sugar actually trains the brain to seek more of it. This then stimulates the production of your naturally occurring pain relievers in your body also known as your endogenous opioid system which can heighten sugar addiction. - Activation of the endogenous opioid system can also happen when one restricts food consumption for the m...ajority of the day (due to lack of time, self care or misunderstanding of how the body works) and calorie loads at night. - - Eating plenty of proteins is essential to curbing sugar consumption. - Balancing of macronutrients is also essential: whole food proteins, whole food fats, whole food carbs (Plant carbs such as a root vegetables or fruit can offer safer sweets to the body than refined sugars, carbs and high fructose corn syrup that is found is a ridiculous amount of various food items. Avoid fried foods, pastries, chips, anything with transfats). - Get sufficient sleep - Commit to changing your relationship with eating and refined sugar consumption. - Please reach out with questions that you have or if you feel called to work together in some 1:1 coaching. See more

These commons nutrients that you look out for on labels are essential to whole body function and should all be used with intention. - Carbs in their natural state - whole foods and plants provide quick energy while fat and protein help us sustain for longer periods. - Trending diets usually lean towards removing a primary element from the macro essentials. ... - This is very confusing for the body and can lead to fatigue and other nutrient deficiencies. - A few people who practice the keto diet have shared that if they fall out of ketosis, they can gain back all the weight they’ve lost in a very short amount of time. This is an unhealthy approach to losing weight or trying to sustain a healthy lifestyle and is also very hard on the body. - Also, the more times you diet and tell your body that fat doesn’t work for you, the more it will hold onto it and the harder it will be for you to lose it the next round and the time after that. - The Secret Life of Fat by Sylvia Tara actually dives into the depths of how innately intelligent your organism is and how it’s designed to survive by using fat to sustain you. Fat also helps aging, immune function, mood and fertility (possibly the most fascinating part of the book!) - If you are a yo-yo dieter or feel fear around your body, weight loss, the overwhelming amount of information on these topics, I am here for you. - I have spent years exploring the science, energy, emotions, traumas and habits that impact weight retention and how we can navigate your lifestyle to create all that you desire. - In a time where body positivity is thriving and trending, we also explore what that means for you and how we can move beyond societal standards. - Comment or DM: - what you feel fear around - something about your body that you love - or a feeling you seek to attain in your life and your body or around food and nutrients. - See more