In-Home Nursing Care Services

Your guide to lowering High blood pressure: You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation. If you smoke, quit smoking. With In-Home Nursing Care Services, you will learn more about healthy lifestyle habits for preventing and controlling high blood pressure.

Hello Friends, it's Friday, how do you plan to spend the weekend?