House of Pain Gym Chesterfield

Not just the champ, but also the people’s champ! #olympia #mrolympia #olympia2020 #bigramy @kentleckiefitnessphotography for @wingsofstrength

For those in the #stlouis area, House of Pain has invited me to speak next Saturday, January 23 from 1-3 and share my fitness journey as well as my tips and str...ategies for juggling fitness and busy lifestyles! As a weight loss specialist, personal trainer and nutrition coach with over 10 years in business, I’ll be sharing tons of information on how to become the best version of yourself including: how I lost and kept off 70 pounds; weight loss strategies that really work; intro to and tricks/tips for macro tracking and flexible dieting; abs after baby; booty building tips; how to set up a training program on a hectic schedule and most importantly, how to do it all as a busy individual! As a wife, mom of 5, business owner and bikini competitor, I am so excited to meet some new faces and share helpful information that has really helped me balance the fit life! I hope to see you there!! #momshellmethod #momshell #bodybymomshell #fitover40 #musclesandcurves #stllifecoach #fitnessmodel #weightloss #cleaneating #workout #itsalifestyle #liveyourdream #bossbabe #entrepreneur #houseofpainapparel #stlfitnesscoach #npcbikini #npcmidwest #wifey #fitmom #macros #flexibledieting #saintlouis #photoshoot #photography #stlouisphotographer #fitmom #stl #stlpersonaltrainer

We wanted to congratulate HOP member, and champion @fayray3 on her most recent accomplishments! We are so very proud! Deadlift 375... APA state, National, and World records in squat, bench, deadlift, and total for 90+, 60+ age group. All time world record holder on bench, deadlift, and total. Number 1 in the world for 90+, 60-70 age group.

Attention all of our HOP ladies, you will not want to miss this next Saturday JANUARY 23rd at our DORSETT location! We can’t wait to see all of you out Link to the event for more information https://fb.me/e/12R6raPVQ

@deadweightlifter work ethic on

Hello, Here are the first 6 of 9 events in 2021. Thank you. www.npcmidwest.com... #npcmissouri #npcsouthdakota #npciowa #npcarkansas #npckansas #npcminnesota #npcillinois #npcnebraska #npcmidwest #npcworldwide