Holistic Mental Health Services

Hey beautiful souls!! I am so freaking excited to tell you about The Wellness Circle. This is a private space created on my website away from social media to discuss all elements of mental wellness from a whole person perspective. I will be offering exclusive members only content as well as weekly challenges, giveaways and more!! I'm still getting all of the logistics worked out so stay tuned for the release in January. We're going to start the year off right by doing an 8-we...ek Chakra Balancing Workshop so stay tuned for all the details! Give me a if you'd like more info! Follow @holisticandwell . . . #holisticandwell #EmpowerEducateEvolve #selfhealers #healfromwithin #takecareofyourself #positivevibes #thewellnesscircle #selfhealers #mentalwellbeing #mentalwellnessjourney #mentalwellnessjunkie #mentalwellnessawareness #intentionalwellness #copingstrategies #therapyforeveryone #therapyforall #therapyworks #igototherapy #anxietytherapy #anxietyisabitch #anxietyhelp #anxietytools #antianxiety #copingwithanxiety #anxietyeducation #anxietyfighter #anxietytips #anxietyanddepression #anxietyrelief #anxietyhealing

Happy Sunday beautiful souls how many of you are resting but have called yourself lazy today because you're not up and being productive? It's been a crazy and high energy last couple of weeks so give yourself a break. Be kind and allow yourself the ability to rest without placing judgement or calling yourself names!! Give me a if you're getting your rest in today! Follow @holisticandwell . .... . #holisticandwell #EmpowerEducateEvolve #selfhealers #healfromwithin #takecareofyourself #positivevibes #breathinbreatheout #sundaymotivation #sundaythoughts #sundaymood #sleepinsunday #universehasyourback #spiritualquotes #manifestingabundance #manifestthatshit #manifestabundance #manifestnow #manifestgreatness #mentalwellnesstip #mentalwellbeing #mentalwellnessjourney #mentalwellnessjunkie #mentalwellnessawareness #intentionalwellness #copingstrategies #getyourrest #bekindtoyourself See more

Great info to watch!! #blackstoriesmatter

Happy Holiday beautiful souls!! This is a wonderful time of year for many but there are also many who struggle. Make sure and checkin on people you love and care about. They may not say they are struggling but inside the #thestruggleisreal Wishing you all a very Grinchy holiday. May you find peace and have a full heart. Give me a if you love the Grinch too! Follow @holisticandwell ... . . . #holisticandwell #positivevibes #holidaysarestressful #mentalwellnessmatters #vanlife #livingvanlife #takecareofyourself #selfcare #holiday2020 #homefortheseasons #FeelgoodFriday #fridayvibes #fridaymood #friyay #thegrinch #thegrinchwhostolechristmas #thegrinch #grinchy #anxietysucks #selfhealers #healfromwithin #depressionawareness #mentalwellness #socialworker #peacewithin #innerpeace #EmpowerEducateEvolve See more

Very interesting article about the connection between sleep and COVID. Any thoughts?

Magnesium is one of the very best natural supplements to take for wellness but in particular frequent headaches. Unless you're a vegan and only eat raw, you probably don't consume enough magnesium in your daily diet. Foods like spinach, almonds and beans provide a large amount of magnesium but usually not enough for our overly stressed mind, body and spirit!! Think about supplementing. It's easy to take and very affordable. You can find it on my website www.wendyhawkins.net. Post below one of your wellness goals!! #WednesdayWellness

Sometimes we get so caught up in survival mode that we don't realize we're not thriving. If you have questions about how to move forward and thrive I would love to have a conversation with you. I offer a complimentary 30-minute consultation to discuss how I can support that process. Please call or email to learn more!

This is a great resource. Check it out! #blacklivesmatter

Ever wonder why you do, say and think the way you do? Myers Briggs has been around a long time. Share your results below. Im an INFJ-A. Brings everything into perspective!

which is your favorite?

Get your gut right!

Did you know I'm on Pinterest? Go and follow and I'll follow back! This week I'm talking the acronym C.A.L.M. to help manage stress and anxiety. Go check it out!

Fibromyalgia awareness day!!