Highland Sacred Gardens

For pet owners, not a day goes by that you don't give your pet(s) the attention they deserve and the companionship. Today, show your pets a little extra love and enjoy National Pet Day!

During these unprecedented times, many of us are facing difficult, challenging and stressful situations. They can be overwhelming and cause strong emotions in adults and children. We have some helpful tips for coping with your stress. The CDC provides some basic ideas to help you cope with stress as well. Take care of yourself eat healthy, exercise regularly, get plenty of sleep, give yourself a break if you feel stressed. Take time to unwind. Take breaks from watching, reading, or listening to news stories, including those on social media - Connect with others. Discuss your concerns with trusted friends, family, or another trusted source. Recognize when you need more help know when to talk to a psychologist, social worker or counselor if things continue. https://bit.ly/2X01dwC

Walking has far more benefits than just getting exercise; from building energy, mental health- helping better your mood, reduces stress, boosting your creativity, and more. https://bit.ly/2TkXzuY

Today is National Walking Day, as we all continue to practice social distancing, we invite our community to come exercise and walk in our park to simply get some fresh air.