Hermann Fitness Source

DAY 31 GET IN THE GROOVE CHALLENGE: Week 5/Workout C!! This is it, the finish line!!

DAY 30 GET IN THE GROOVE CHALLENGE: Week 5 / Workout B!! So very, very close!!

DAY 29!!!! Ok, for this week (at least the next 3 days) we are going to Deload. We are going back to week 1 and doing the first 3 workouts. I want you to think... about what it felt like the first time you did these workouts & how far you have come in 29 days!! Let me know how you're feeling!! See more

GET IN THE GROOVE CHALLENGE: DAY 27 - 1hr Steady State Cardio DAY 28 - Rest or Active Recovery GET OUTSIDE & ENJOY THIS WEEKEND!!GET IN THE GROOVE CHALLENGE: DAY 27 - 1hr Steady State Cardio DAY 28 - Rest or Active Recovery GET OUTSIDE & ENJOY THIS WEEKEND!!

DAY 26 GET IN THE GROOVE CHALLENGE: Week 4/Workout B!!

Click this link for a Gentle Flow Yoga Class!

Gearing up for another ‘Talk About it Tuesday LIVE!’ Join us as NOON tomorrow where we’re discussing Nutrition vs. Exercise. What you need to know about them, which is the key to the best results and more! Grab your lunch, grab your friends and see ya right here Noon, tomorrow!

Tired of feeling sluggish, low energy and unmotivated? Wanting to feel good and get back on track to a healthier lifestyle? ME TOO!... That's why I created the program READY.SET.START! READY.SET.START! is a 30 day online program, where you will discover easy-to-implement nutrition and exercise habits to help you live a healthier lifestyle. Best part, as an introduction to this program, we're offering this program for just $15! Want to learn more? Comment ME! below or email Abbey at [email protected] with ME! in the subject line.

Here's some Monday motivation for you!! Have a great week!!

As Covid continues to grow and be prominent within the Hermann area, the Fitness Source has made the decision to not re-open on November 30th and will remain closed until further notice. Please know these decisions are very difficult. The safety of our members, staff and community is always our utmost priority. We thank you for your support and understanding during these difficult times. Please note, curbside service for Miss Clara’s will continue.

For the safety of our members, staff and community - the Hermann Fitness Source will be CLOSING TODAY until November 30, as a result of increase in COVID activity in the Hermann area. Account credit for current active members will be given upon reopening. Curbside service at Miss Clara's will continue to operate as normal.... Thank you for your patience and understanding as we do our part to keep the community healthy during these difficult times. Bob Kirchhofer, President Janet Witthaus, Director Abbey Timmerberg, Manager

A little more "challenging" chair yoga than usual, but it feels so good!! A modification of the traditional warrior series. Give it a try!!

Classes are cancelled for 5am & 6am tomorrow. Apologize for the late notice!Classes are cancelled for 5am & 6am tomorrow. Apologize for the late notice!

In case you missed our BIG announcement Tuesday, the Fitness Source is beginning an online coaching program STARTING February 1! Check out this video for all the details on how you can join our newest program READY.SET.START!

All 5a, 6a, & 6p Classes will now meet at the gym. If weather permits we will still be outside, yet it will be convenient to pull class inside if necessary.All 5a, 6a, & 6p Classes will now meet at the gym. If weather permits we will still be outside, yet it will be convenient to pull class inside if necessary.

Tonight's 6p Mobility class will be at the gym this evening.Tonight's 6p Mobility class will be at the gym this evening.

Such a beautiful evening for a Spin Circuit class last night, but trust me it got more challenging than this!! Come give it a try: Wednesday 6p & Friday 5a. We will stay outside with this class as long as weather permits!!