Hope for Health and Healing

Such a great idea! If you live in a small space but would still like to grow your own garden! I suppose it could be used for flowers too! #Gardening #GardeningLife #Vegetables #GrowYourOwnFood #GrowYourOwnVeggies #Flowers #GrowYourOwnFlowers #SmallSpaces #InnovativeIdeas

Interesting information. This is an article by Dr. Mercola, an osteopathic physician who believes that proper nutrition, not medicine, is the key to good health. This article explains (with numerous studies) that mammograms may not actually be the best thing for you. 1) They expose you to ionizing radiation which can cause cancer after enough exposure, especially if you have the BRCA1/2 gene mutation. 2) There is a large risk for false-negatives, breast cancers that are not d...Continue reading

This is a really good article about what can cause autoimmune disease and some steps you can take to slow down the fire The microbiome plays an integral part of it. If you have any questions about it or want to know more, drop a comment below or feel free to message me directly! I am here for you! Love and Health! ... Lisa #autoimmune #autoimmunedisease #triggersandcauses #healthymicrobiome https://www.healthy-holistic-living.com/stop-attacking-9-/

Sharing this from a friend of mine who knows SO much about the gut microbiome! This post is saying that if you have a healthy gut microbiome then you actually have what you need to fight off EMF's (Electro Magnetic Fields)! But you have to have enough of that beneficial bacteria in your gut to produce the hydrogen that fights the EMF's and to help maintain healthy calcium levels. And for people with hydrogen SIBO (Small Intestine Bacterial Overgrowth), when you kill off all ...the bacteria (with antibiotics, or whatever you have used), you are essentially cutting off your EMF protection. Such good information to know! #EMFprotection #ElectroMagneticFields #BeneficialBacteria #HealthyMicrobiome #HydrogenSIBO #HealthyCalciumLevels https://m.facebook.com/story.php?story_fbid=928372141257575&id=100022543943096

One happy family

A healthy recipe by one of my favorites, #DrBethWestie! I love that this recipe has avocado in it, which is a healthy fat and is oh, so delicious! And if you wanted an even healthier vegetarian version, you could do away with the eggs and bacon, and add green peas or #legumes for your protein, and even add some of your other favorite vegetables!! #EatingHealthy #HealthyRecipes #QuickMeals #AvocadoRecipes #KaleRecipes #VegetablesForBetterHealth #TheGreenerTheBetter