Heartland Therapy Connection

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI, the National Alliance on Mental Illness, 19.1% of adults experienced a mental illness in 2018. Symptoms are on the rise now. Unemployment is skyrocketing. Life plans are terribly off course. Folks are stuck indoors and sometimes with people they would prefer not to share so much space with. [ 859 more words ] https://heartlandtherapyconnection.com/mental-imperfect-in/

Interpersonal Conflict is amazingly complex. A client recently shared a story about an interaction they had with their parent that had dredged up some old resentments and anger. This interaction resulted in the client becoming extremely upset, and responding with words they later regretted. Through processing in therapy, the client realized that, though their reasons for becoming upset during the argument were valid, the guilt and shame they felt for their behavior threatened to negate these valid feelings completely as they instead expended energy trying to mitigate the perceived damage to the relationship (i.e. [ 403 more words ] https://heartlandtherapyconnection.com/relationship-cpr-ap/

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