Heart Balance Counseling

Take 3-5 deep breaths, focusing in your heart. Remember what makes you feel love, and "feel found" Repeat twice a day. And then, know that you are love. <3 <3 <3 And you can feel found again in your own heart.

Awaken and own your brave lion heart, and you will know peace.

This is a good explanation as to why Heartmath works so well. We can measure our own emotional self regulation. And learn to live in our heart with awareness of the science behind it. <3

https://globalcoherencepulse.org/archive-2021/

Get out of your head and into your heart. <3

Take 5 minutes, and breathe a little deeper and slower than usual, 5 counts in and out. Focus your attention in your heart area as you breathe. Bring to your heart a favorite memory of love for a family member or pet, and breathe this in, regenerating the feeling of love and completion. That is the quick coherence technique of heartmath, measurable with easy biofeedback. The state of coherence generated aligns your system, whether you measure it with the biofeedback or not. Thankful for heartmath. It documents emotional coherence and physiological well being. <3

Build your emotional muscle with science based heart tracking. The app tracks your heart rate variability and interprets it with fun and games to lead you towards your heart balance, optimal health and ease. <3 It works. I'm not selling it btw, Just love to share it. <3

And now, through easy biofeedback, science measures this for us. How cool is that?

Check it out! Heartmath teaches us how to take charge of our inner world at a time of great change and turmoil in our outer world. Stay strong and peaceful in your intuitive heart my dear friends. <3

Breath a little slower and deeper than usual, and focus your attention in the area of your heart. Have compassion for yourself and each other. Your heart knows stuff. Check it out. <3

Pass this on to someone who is struggling at this time. Heartmath teaches us to take back our power in a time of great chaos and change. Easy biofeedback for emotional and behavioral change. Check out the free video.