Heart & Soul Wellness, LLC

I thought I would share a little massage etiquette information. No this is not aimed at any one person. But I do feel there is some misconception at times. 1)If your appointment time is 10 a.m. that means you are on the table ready to receive massage at 10--not pulling in the drive at 10 and then having to use the restroom. (I mean, it's up to you....but your massage may be cut short in order to be ready for the next client.) 2) An hour massage is really only 50 minutes o...f actual massage time. (If you get longer than 50 minutes, you should consider yourself lucky.) The other 10 minutes is for undressing, dressing, payment, and rescheduling. 3) Massage is not just for fun or pampering. We address mechanical issues, pain, tension, scar tissue, digestion, inflammation, stress, and much, much more. It can be painful, but the end result is worth it! #Wellness #Therapeutic #JustSharing #Blessed #MyClientsAreTheBestClients

I rejoice that I know Christ and I believe He has a plan. I pray for each of you to know Him, rely on Him, and trust Him. I give thanks for living in a small community and I give thanks that my needs are covered. At Heart and Soul I take extra vitamins and precautions all Winter--usually September through April. I wash my hands constantly. I use hospital grade wipes and germicide laundry soap. These are things I have done for years! And I pray to our Heavenly Father for... GRACE (God's Riches At Christ's Expense) and good health for all that pass through my door. I also have FAITH (Forsaking All I Trust Him) that He will take care of those who seek Him! If you need a massage or foot detox, let me know. We will find a time. If you need to cancel your current appointment, I respect that. If you are sick, please cancel, not only for me, but for the safety of all.

There's nothing as rewarding as the relaxed look of a stressed out Mom after a good massage...don't forget to take time for you, Mom. You are important too! Happy Wednesday everyone. Breathe, have some water, and enjoy the today.

Water people....it does the heart good! ;)

I wanted to wish all of my Heart & Soul family a very Merry Christmas! Thank you for a wonderful year! Thank you for not only being a part of my business, but also a friend and confidant. I love each of you and I look forward to next year. So I decided to play you a little tune as your gift from me to you. Wish it were better, but I haven't played for a few weeks. Just know it may not be perfect, but it's sent from me to you with love and joy!

It's Wellness Wednesday and with flu season around the corner, it's time pump up the health maintenance a little bit! Have a great and "healthy" day my friends! If you know me, you know I'm not a flu shot person. . . and if you are like me, it is time to start doing that preventive care that we need to stay healthy. Here are a few helpful things to consider: 1. Wipe down surfaces, especially shared surfaces: door knobs, desks, keyboards, phones, steering wheels, etc.... 2. Wash your hands often! (I wish all coaches would make athletes go in the locker room and wash up after touching a germ-filled basketball!) Because Basketball is during the heart of flu season. 3. Don't touch your mouth, nose, or eyes with soiled hands. 4. Increase Vitamin C & D and water. ;) 5. Get plenty of rest. 6. Stay home if you are sick. 7. And a foot detox or massage never hurt anyone either! Good luck and prayers for a healthy fall and winter!