Healthy Weight Supermarket

What a great testimony from an athletes point of view! #MagnesiumLover

Chai seeds provide a massive amount of nutrients! Try out some of these amazing (and yummy) recipes!

While you're stocking up on your high protein snacks and drinks, dont forget to load up your basket with all your vitamins too!

Packed with Omega-3, fiber, protein, antioxidants and more, you can never go wrong with some chai seed! Try adding a couple spoonfuls in your everyday diet!

All fats are NOT created equal! Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol levels. What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately coverting this into energy (fuel for the brain and muscle function) rather than it being stored as fat. Try it mixed in our Amaretto Cappuccino! Yum!