Healthy Nosh

Fascinating read on how different physical activities reshape your heart and its performance. Jeanette Bax, you will love this! https://www.nytimes.com//heart-health-swimming-running-exe

Curious about the diff between Keto, Whole 30 and Paleo? See foods to add or eliminate in this photo guide. @ Healthy Nosh

Water is the best! Period (or exclamation) But it gets boring Try Hint, a flat water infused with fruit essence. Not sparkling, just water with natural flavor. LaCroix, rhymes with enjoy and gives that lift from fizzy drinks. There are no sugars or sweeteners of any kind in these drinks. No messin' with your glycemic index, insulin resistance that you get with diet soda.

You maintain a steadier energy level by eating lean protein and unrefined carbohydrates. Eat your carbs with fat, fiber or protein; it helps you absorb the energy gradually with lower sugar spike. Don't skip meals, either. Your body needs a certain number of calories to get through the day's work. It's better to space your meals out so your body gets the nourishment it needs all through the day.

Healthy Nosh sampling event at Mid Rivers Mall

If you've ever wondered what Healthy Nosh serves up in it machines, markets or meetings, come see us lunchtime tomorrow at Mid Rivers Mall. We'll be sampling drinks and snacks on the 2nd floor, Center Court.Sat March 9th 12:30-2:00. We're there supporting a great event https://www.facebook.com/events/1795396513898899/

Sugar increases your risk of dying of heart disease. Even if you're not overweight. #RethinkYourDrink Want healthy drinks at your workplace? Send us a message.

Sugar increases your risk of dying of heart disease. Even if you're not overweight. We met with American Heart Association and Megan Hoffman talked about their effort to help people #RethinkYourDrink Choose water or low calorie alternatives to sugar. Want healthy drinks at your workplace? Send us a message.

Small steps, trivial choices add up to real change. For feeling really alive and ready to take on whatever life throws at you. Healthy eating isn't about what you can't have, it's about what you CAN have. Find your why! For us, it's about a vibrant life! If you feel like crap, find yourself getting sick, or are sick and tired of your body, make one small change. Three servings of fruit each day. Walk around the block. Listen to a mindful meditation. Add 1/4 cup nuts to your eats. Make one small change, and you'll find yourself amped up to make yet another. #plantbased #communitystrongscc #healthyeating #healthynosh #superfoods

We have got to keep Santa's elves well fed. The bakers at Companion work 24/7, even at Christmas. Up on the rooftop, click, click, click . . . down to the vending machine comes Mrs. Virginia Claus.

Facebook really has focused on getting diverse suppliers for its 30-city tour called Community Boost. Healthy Nosh was incredibly fortunate to set up food marts in 25 of those cities. While FB tapped us as a certified women-owned biz, we in turn purchased from 77 local food artisans, 64% of which were women, minority or veteran owned. We served lots of snacks to #FacebookCommunityBoost attendees and are pleased as punch to say that over 15,000 were from diverse, talented companies with ever-so-tasty treats! #diversitymatters

Our panel discussion on finding business as, and supporting companies that are women, LGBT, veteran or minority owned was truly lively! So awesome to see such amazing diverse small business owners engaged in the conversation. I was honored to be on stage with Republica Havas, Business Connect of #miamisb2020 and Florida State Minority Supplier Development Council.

Back stage before an excellent panel on including diverse suppliers.