Hall of Gainz Fitness LLC

Life is about accepting the challenges along the way, choosing to keep moving forward, and I’m just here savoring the journey. Happy Sunday Funday Fitness Fam!

Here’s My Flex Friday Post! There was a time I hated the stair master. Today I can honestly say I love it. I’ve doubled my burned calories. I’m actually going faster, not as fatigued, and can recover quicker than before. All goals can be achieved with consistency and discipline! ... How will you achieve your goal? Are you consistent? Do you have discipline? Make the necessary changes and get uncomfortable because that’s when you’ll see results! We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. #flexfriday #flex #cardio #consistency #discipline #goals #stltrainer #hallofgainzfitnessllc #bodypositivity #bodybuilding #bodybuilder #bodybuildingmotivation

HERE ARE 8 WAYS TO STAY MOTIVATED ON YOUR WEIGHT LOSS JOURNEY! Determine Why You Want to Lose Weight. Clearly define all the reasons you want to lose weight and write them down. ... Have Realistic Expectations. ... Focus on Process Goals. ...... Pick a Plan That Fits Your Lifestyle. ... Keep a Weight Loss Journal. ... Celebrate Your Successes. ... Find Social Support. ... Make a Commitment. I HOPE THIS HELPS! ARE YOU LOOKING TO GET ADDITIONAL HELP? IF SO LET’S BOOK YOUR APPOINTMENT NOW. #bootcamp #grouptraining #grouptrainer #personaltraining #personaltrainer #mondaymotivation #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding #bodybuilding #bodybuildingmotivation #fitinspiration #fitinspo #fitinspire #grrrlarmy #grrrlpower #girlswholift #momswholift #transformation #trusttheprocess #fuckthescale #losinginches #inchesmatter

Who’s ready for the Spring Bootcamp Program? Let’s get you signed up for this 3 month program! $150 per month ($400 Value) CASH-APP $hallofgainzfitness ... My upcoming 3 Month Program Includes: secret accountability group healthy food guidelines home fitness routines Q&A after bootcamp class weekly weight check in Days & Times are listed below! ALL CLASSES ARE IN PERSON (You can attend all classes!) Monday 6pm Wednesday 6pm Saturday 9am Starts 4/3/2021

Happy #humpday Action! My client @tha_nu_peace killing it per usual.

A little leg action on this Tuesday. If you are not where you want to be its because you are not grinding hard enough.

No Calls No Shows will not be allowed to book again with me for consultations! Please be respectful of my time. The slot that you booked I could’ve booked someone else there. #nocallnoshow #berespectful #pictureoftheday #stltrainer #grouptrainer #personaltrainer #eathealthybehealthy #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding #bodybuilding #bodybuildingmotivation #fitinspiration #fitinspo #fitinspire #grrrlarmy #grrrlpower #girlswholift #momswholift #transformation #trusttheprocess #fuckthescale #losinginches

JC Lewis getting her grind on this morning! There’s still time to get set up! We always have a good time even while we are putting in work! #thursdaymotivation #thursdayworkout #thursdayvibes #groupfitness #femaletrainer #grouptraining #bootcamp #fitmom #grrrlarmy #grrl #motivation #stltrainer #strengthtraining #inspiration #blackwomenlosingweight #transformation #weightloss #fitish #powerlifting #power #fitspo #inspo #sexyfitnessgals #fitchick #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding

Y’all ready for another 30 day challenge? It’s been awhile. 19 SPOTS LEFT My upcoming 30 day online Program Includes: ... secret accountability group healthy food guidelines home fitness routines live Q&A Days & Times: Monday 5pm (via zoom) Wednesday 5pm (via zoom) *weekly weigh ins Getting results is my top priority! Starts Thursday Jan 28, 2021 1 person $25 or 2 people for $40 Cash App $hallofgainzfitness https://www.facebook.com/groups/234066554662026/?ref=share #transformationtuesday #tuesdayvibes #tuesdaymotivation #pictureoftheday #stltrainer #grouptrainer #personaltrainer #eathealthybehealthy #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding #bodybuilding #bodybuildingmotivation #fitinspiration #fitinspo #fitinspire #grrrlarmy #grrrlpower #girlswholift #momswholift #transformation #trusttheprocess #fuckthescale #losinginches

I am so proud of this client! She works really hard and it shows! Keep grinding girly! We see you!

Y’all ready for another 30 day challenge? It’s been awhile. My upcoming 30 day online Program Includes: secret accountability group... healthy food guidelines home fitness routines live Q&A Days & Times: Monday 5pm (via zoom) Wednesday 5pm (via zoom) *weekly weigh ins Getting results is my top priority! Starts Thursday Jan 28, 2021 1 person $25 or 2 people for $40 Cash App $hallofgainzfitness https://www.facebook.com/groups/234066554662026/?ref=share #transformationtuesday #tuesdayvibes #tuesdaymotivation #pictureoftheday #stltrainer #grouptrainer #personaltrainer #eathealthybehealthy #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding #bodybuilding #bodybuildingmotivation #fitinspiration #fitinspo #fitinspire #grrrlarmy #grrrlpower #girlswholift #momswholift #transformation #trusttheprocess #fuckthescale #losinginches

My client Kayla wants all the smoke It’s transformation Tuesday right? Down 88lbs Let’s keep grinding! #transformationtuesday #tuesdayvibes #tuesdaymotivation #pictureoftheday #stltrainer #grouptrainer #personaltrainer #eathealthybehealthy #blackwomendoworkout #girlswholift #fitnessgirl #femalebodybuilding #bodybuilding #bodybuildingmotivation #fitinspiration #fitinspo #fitinspire #grrrlarmy #grrrlpower #girlswholift #momswholift #transformation #trusttheprocess #fuckthescale #losinginches