Gateway Region YMCA

Whether we’re reading, watching TV, working on the computer or on our phones, our eyes can begin to feel tired. In this video, we’ll access acupressure points around the eyes and gently massage away the stress and tension. No props required. You’ll just need about five minutes to be quiet with yourself.

It's a new year and a new opportunity to focus your mind. Don't forget to be kind to yourself and remember that, YOU'VE GOT THIS! #Inspiration #Mindfulness #Positivity

If you're like 40 percent of Americans, you've probably made at least one new year's resolution. If you're in the other 60 percent, check out these 10 simple resolutions you can set in 2021 for a healthier you! #HealthyLiving #HealthyYou

LONG. LIVE. SUMMER! We can’t wait to welcome your child to enjoy summer as it should be through our fun, action-packed and most of all, safe camp programs. Register for summer day camp by January 31 and save 20%!

Every moment is a fresh beginning. T.S. Eliot Holiday Hours The Y is open today from 9 am-2 pm.

We’re all taking things one day at a time. With changes to your regular routines, are you looking for ways to keep your kids busy and safe at the same time? Check out a sample daily calendar of activities at www.FiveDaysofAction.org #FiveDaysofAction

Are your kids spending more time online or in front of a screen? Take time today to talk to your kids about the joys and dangers of the internet. Find tips for starting the conversation at www.FiveDaysofAction.org. #FiveDaysofAction

Today's the last day to receive a $0 enrollment fee! That's a savings of up to $100! Can't make it into a branch? We've made joining online easy gwrymca.org/join There's no doubt that these times seem to have us juggling more than normal. Whether your aspirations are to start a workout plan, re-establish old routines, or find activities the whole family can enjoy... the Y is here for YOU!

Join in on the Five Days of Action and help create a safer world for the children in your life. We know things are a little different right now, but we can still keep kids safe - One Day at a Time. Head over to www.FiveDaysofAction.org to learn more. #FiveDaysofAction

"Exercising is important to our health. We do it as a family; we reach our goals together. We need the motivation and community of the Y. We feel so much more motivation to exercise here than trying to keep it up at home. Coming back to the Y helped us feel normal again." - Anderson Family, St. Charles County Family YMCA #myYstory

At the Y, children become safe and confident in the water, learning to swim in a positive and fun manner that builds lifelong skills. Research shows formal swimming lessons can reduce the risk of drowning by 88% among children ages 1-4 years. We offer a wide range of options for the whole family with classes beginning at 6 months of age. Register today for swim lessons! Lessons begin October 26 https://bit.ly/32hPGLJ

Teachers do so much and deserve some extra credit! The Y invites teachers (and all employees of academic institutions) to take care of themselves this fall. Between October 19-31, 2020, bring your employee I.D. into the Y to enjoy receive a $0 Joining Fee*, AND also receive $25 in Y Bucks. A savings of up to $125! Y MEMBERS ENJOY: ... Access to 24 locations in MO & IL Supportive environment to help you meet your wellness goals FREE MyFitness health & wellness consultation FREE child watch (for household members) FREE group exercise classes FREE water fitness classes Discounts on paid programs AND SO MUCH MORE! See more

For today's #MindfulMonday we wanted to remind you that Fall is a new season and an opportunity for you dust off the old and start fresh. Have a wonderful Monday!

There are multiple ways to involve even the littlest of family members in your healthy living routine! Health & Wellness Director, Brandy Koch, from the Four Rivers Family YMCA shows how to incorporate your little ones into a full-body at-home workout! #cardiodio #strengthth #familyworkoututs #homeworkouts

Does your teen have an interest in government and making a change in their community? Our YMCA Youth & Government gives teens an opportunity to learn about government and how to make a difference. They gain experience writing bills, holding a trial, and learning about how the media reports on government issues. This program usually runs as after-school programming at local high schools. We are happy to bring it to our Y members virtually! For more information on how to get yo...ur teen involved please contact Caitlyn Dorion, [email protected]. Photo taken pre-COVID.

For today's #MindfulMonday we wanted to remind you to be present in the moment and find joy there. If this post finds you distracted, remember you can always reboot. Just refocus on the present to find calmness and peace. We hope you have a great day!

The Gateway Region Y mobile app is exclusively available to Y members. Set a workout plan and connect with your fellow Y members. Whether you're at home or on the go, we offer a full library of virtual workouts that include cardio, strength, stretch, and more! The Gateway Region Y mobile app is available for download on Apple or Android devices. Learn more here gwrymca.org/Ymobileapp