Ground Up Boxing Gym

Thanks for joining me tonight ladies!! Best part of a Thursday! We danced away 770 calories! I hope you have a great weekend and I will see you next week!

Come join us for a Zumba class!

Happy Halloween!

Thanks for joining me tonight ladies!! Best part of a Thursday! We danced away 770 calories! I hope you have a great weekend and I will see you next week!

Fun way to burn over 700 calories! Thanks Christina J. Trelearan!

Awesome cardio!

Nevadas Xi chapter of Aloha Delta Kappa raised money for Alzheimer’s Awareness this evening! Sweating for a good cause!

NMS summer school students explored the art of boxing and tried a little Zumba at Ground Up Boxing gym!

We made it to Friday!! And we’re entering the mid-point of the year! How are your New Year fitness goals coming? We burned 685 calories yesterday in class! ...Do you know that to burn the same amount of calories running (NOT fun), you’d have to run almost 7 miles???? Nooooo thank you! Come join us for an hour of FUN fitness, where we scorch of optimal calories and smile while doing it! See you next week! See more

Wednesday June 5 Boxing classes 4:30 &5:30 Zumba 4 & 5:30Wednesday June 5 Boxing classes 4:30 &5:30 Zumba 4 & 5:30

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For just over a year now, I have had the privilege of teaching Zumba Fitness classes at Ground Up Boxing Gym! (A couple years longer in the community.) We ha...ve had larger and smaller classes, but I have enjoyed every single one and getting to know all of you amazing ladies! We have had many special days and events and some extracurricular activities and I am so thankful for all the fun time we have spent together! If you haven’t been to class in a while, know that we miss seeing your smiling face! If you haven’t tried a class yet, COME! First class is totally FREE to try out, so if you don’t love it, you’re not out anything! Next class is tomorrow (Thursday) at 4:00pm. Check out my group, Zumba Nevada for class schedule and to stay in the loop! See more

Looking for a fun way to dance off some calories and improve your cardio? Zumba classes are offered several times a week at Ground Up Boxing Gym located at 1200 East Locust Street. First class is free! Come join the Zumba party!

We made it to Friday!! And we’re entering the mid-point of the year! How are your New Year fitness goals coming? We burned 685 calories yesterday in class! ...Do you know that to burn the same amount of calories running (NOT fun), you’d have to run almost 7 miles???? Nooooo thank you! Come join us for an hour of FUN fitness, where we scorch of optimal calories and smile while doing it! See you next week! See more

Boxing classes offered Monday, Tuesday and Thursday at 4:30 and 5:30 PM with Coach Rick Christina’s Zumba classes at 4 and 5:30 PM... Monday and Wednesday this week! See more

Join us Monday at 5:30!

Due to the weather conditions, boxing classes are cancelled today!Due to the weather conditions, boxing classes are cancelled today!

Coach is canceling Tuesday boxing classes due to his doctor rescheduling an appointment. Rick will see everyone Thursday.Coach is canceling Tuesday boxing classes due to his doctor rescheduling an appointment. Rick will see everyone Thursday.

Due to the icy road conditions, boxing classes are cancelled for this evening.Due to the icy road conditions, boxing classes are cancelled for this evening.

In an effort to get more people healthier and fired up about the benefits of boxing for both cardio and muscular endurance, I have decided to offer something I have never offered before. If you sign up for a 1 year contract which is $35.00 a month, I will allow you to take the boxing class for free. This is only for those who do the direct withdrawl and sign up for the 1 year membership. The classes are still available at $65.00 a month which includes gym membership if you want to do the month to month fee. If you want 24 hour fitness only without the classes it is $35.00 a month. Now is a good time to start getting your goals for the year in motion so you achieve your goals before summer. Hope to see you all there! Ground Up Boxing Gym Nevada, Mo.

The zumba class in Jacksonville, Florida, wasn't near as good as the one we offer. Thanks, Christina!

Perfect time to try Zumba at Ground Up Boxing Gym, Tuesday and Thursday evenings at 5:30! Come join us- you'll love it!

Perfect time to try Zumba classes! No gym fees this month!

Thanks Christina J. Trelearan for the great start to our Thanksgiving!

24 hour fitness! Call and set up an appointment to see our facility and all we have to offer! 417-661-0024

If you want to get in some intense cardio, come join us Monday and Wednesday mornings at 6:15 and Tuesday and Thursday evenings at 5:30. We have cardio equipment, including a Jacobs Ladder, shaker machines, free weights and top level machines to help you achieve your fitness goals and become a healthier you! 417-661-0024, call for an appointment!

Come dressed in costume to Zumba tonight at 5:30 P.M.!Come dressed in costume to Zumba tonight at 5:30 P.M.!

Coach Rick teaching the art of boxing to the Cottey College basketball team!

(K.R.) If you were watching the Olympics this week you saw the return of rugby as an Olympic sport following a 92 year absence. Rugby can be a brutal sport, co...mbining speed, power, and endurance in ways that sometimes lead to vicious hits, with little in the way of padding to lessen the impact. It begs the question, is rugby more athletically demanding than, say, American football? Indeed, what is the most difficult sport? Well, in 2004, ESPN put together a panel of experts to determine which sports were most and least difficult in terms of athleticism. The group was made up of sports scientists from the United States Olympic Committee, academicians who study the science of muscles and movement, top athletes, and sports journalists. They scored each sport from 1 to 10 in ten different categories: endurance, strength, power, speed, agility, flexibility, nerve, durability, hand-eye coordination, and analytic aptitude. Here's their resulting list, ranked from hardest (boxing) to easiest (fishing). By the way, rugby didn't get much respect from the experts, ranking 13th, behind such sports as alpine skiing and tennis. No matter what your opinion, it's certainly a provocative list, and every time I've posted it, the debate gets heated. SOURCE: http://sports.espn.go.com/espn/page2/sportSkills http://examinedexistence.com/which-sport-requires-the-most/

We offer Zumba classes led by instructor, Christina, on Tuesdays and Thursdays at 5:30 P.M.!

Any morning workout members interested?

Coach Rick has a 7 - 8 P.M. fitness class running Mondays through Thursdays. Christina J. Trelearan is holding Zumba class each Tuesday and Thursday evening beginning at 5:30 P.M. You can join the fun any day,; you don't have to wait for the beginning of the month to join a class. All the while you will become healthier and meet some great people.

Cole signing autographs for kids..... they know the champ is in the house!

Good luck, Cole Winsworth, fight hard tonight! From all of the members of Ground Up Boxing Gym we will be cheering you on in spirit!

2018 Golden Gloves Champion Cole Winsworth! Great win for our gym! 83rd Annual KC Golden Gloves Regional Championships at Memorial Hall!

April only..... get 24 hour gym access and unlimited tanning for 45.00 with a 12 month contract or 70.00 for the month without the contract. Also, we have kids boxing classes from 4-5pm and adult classes from 7-8 pm monday-thursday...... with 24 hour fitness there is always time for a workout and with unlimited tanning you can tan 24 hours a day. No where else offers you this....

Huge garage sale!Everything must go! Come see us in Fort Scott on Wall Street!

March is the last month to sign up for free tanning with a 24 hour gym membership!

$35 a month for 24 hour access! We also have family rates! We'd love to have you join Ground Up Boxing Gym and Fitness Center! Stop by and say hello at 1200 E. Locust St.

Cardio after Christmas is never easy!

Tony, congratulations on being the winner of our drawing! Hope you enjoy the gym as much as we all do!

And the winner of the free gym membership in November is......TONY CLARK! Congratulations Tony, contact Melissa Payne for your key card to the best fitness gym around!

Come find out why our gym is the perfect place for you! Tag three of your friends, and we will enter the names in a drawing for a free gym membership for the month of November! GROUND UP BOXING IS OPEN 24/7!

Benefit garage sale for our youth boxing program happening now in Fort Scott at 1508 East wall Street. Come see us!

ATTENTION THESE ARE THE PRICES AND FEES TO THE GYM AND TRAINING FOR ALL THOSE WANTING THIS TYPE OF INFORMATION: To those interested in a membership to the ground up boxing gym which allows all members access to the fitness facility. The fitness facility is full of fitness equipment such as free weights, cable weights, cardio equipment, and aerobic equipment. The gym is full of the best commercial equipment that is available in the market. Access to the gym is only 25.00 a... month for regular hour access which is 6am-9pm. If you need 24-hour access tho, it's only an additional 10.00 over the cost of the regular membership making it a total of only 35.00 for 24-7 access. Now let's get into the fun part. We do offer training in two forms. One is our fitness classes. We have a special women's only fitness class that incorporates boxing and fitness as it is proven that boxing is one of the best activities a woman can do and is recommended by the American Heart Association as the best activity for burning the most calories. If you prefer a women's only class we have those and we have an excellent trainer that is certified under the United For Youth Associations School of boxing training. The women's only fitness class is only 25.00 in addition to your membership so total price is only 50.00 for this class. We also have co ed classes that are part boxing and part weight training. Coed classes are 65.00 a month which is 40.00 for training and 25.00 for the membership to the gym. If you are looking to compete either as a professional or amateur the classes for competition is 65.00 a month which is 40.00 for training and 25.00 for the membership. Of course, you only have to pay your membership once a month so if you want additional classes or to do multiple classes it will only cost you the additional cost of the class to attend. If you are looking for personal Training You will need to discuss with Lori her rates as they may differ depending on the type of training. Coach Rick has set training fees. His rates are same for all members. It is 25.00 for 30-minute sessions and 40.00 for 1-hour session. If you buy a package of 10 sessions you get a discounted rate which is 200.00 for 10-30 minute sessions equaling only 20.00 per session and 300.00 for 10-1 hour sessions equalling only 30.00 per session. If you are a boxer either amateur or professional with a competition or bout coming up, Coach Rick has special rates for fighters but you must have a bout scheduled to get the special rate. If you have any questions feel free to ask. If you are a trainer and would like to do classes at the ground up gym, contact the facility to discuss the options. 417 661 0024. See more

Add another win to the books as ground up boxing gym produces another champion.... glad my assistant coach made it to help me work the corner, thanks Mason Benn, and of course congrats on your victory Cole Winsworth, you did good, nearly stopped your opponent and dropped him not not only once but twice, way to go champ!

Do you have things cluttered in the garage or the attic that have been taking up space? How about an old car that's broken down or a boat that you just don't us...e? Maybe now is the time to call the United for Youth Association and donate those unwanted items. All items donated to the United for Youth Association are used to raise funds for the Ground Up Boxing Gym's traveling competition team and to make improvements to our 24 hour fitness center located at 1200 E. Locust St. here in Nevada. So if you have those unwanted items you can drop them off at 1200 E. Locust Street, or for larger loads we will be happy to come out and pick up those items for free and give you a form you can use to towards your taxes. Give us a call at 417-661-0024. Now is the time to donate those items as tax season is only a few months away. See more

Fundraiser garage sale happening now in Fort Scott at 1508 East Wall Street Come see us!

United for Youth Association is having a fundraiser garage sale this Saturday, July 29, beginning at 8:00 A.M. at our Fort Scott building on 54 highway. 1508 East Wall Street

Another day another workout! Come see us and checkout all of our latest equipment additions!

United for Youth Association is currently taking donations for our garage sale fundraiser. If you have anything you'd like to donate, we will gladly take it at Ground Up Boxing Gym located at 1200 East Locust St. We will even come to your house and pick it up. THANK YOU for supporting our youth.

We will be having a garage sale fundraiser this Saturday, July 1, to raise funds to take our fighters to the Ringside World Championships at the end of July. Come see us at 1200 East Locust St.

I, Coach Rick, will start taking new people for my boxing fitness class. This class is open to everyone young and older. Class is monday, Tuesday Wednesday and Thursday from 7-8pm. I have a 71 year old woman that takes this class and a 22 year old woman. The class originally started for those wanting to get back into shape, they have done great, I know one of my ladies lost 15 pounds this past month. The program is geared towards weight loss and muscle toning. We will ...incorporate boxing into the program as no other activity works your core and upper body like boxing yet we have a ton of weights and fitness equipment and the class comes with 24 hour access to our fitness center. The class is now 4 days a week because we know people are busy, it's summer time so you might miss one or two classes a week but it's still so cheap that missing a class won't kill the bank. So come in and sign up today. We will have this class going all summer so we will take new members every day. Class is 65.00 a month. We sale gloves and hand wraps at the gym. So come in and let's work together to build a healthier body and as you have heard, our gym is the best 24 hour gym around. It is very welcoming and everyone feels at home. Come in and experience a new kind of gym where everyone is encouraging and fighting to achieve their goals. If you want more information contact Melissa Payne at 6202153364. She is the treasurer and soon to be c.e.o of the gym. She will get you signed up with key card access, we also have all women's fitness classes and personal trainers available. If interested in women's classes contact Lori Kennedy Thompson, if interested in personal training contact Rick Culler, Lori thompson, or Mason Benn. We welcome more trainers and more classes so if you're a trainer contact me and we will talk about adding you to our family. Hope to see you all soon. See more

Happy Mother's Day to all the moms out there.

Well we took 2 fighters to KC and came home wth 2 victories. Congratulations to Cole and Tristen on your wins.