Grind Hard City Fitness

ITS FLEX FRIDAY#TGIF LETS GRIND LETS GROW TOGETHER We will reach the top quicker together... Today, how can you flex more in your faith? How can you flex more in selflessness? #WeAreTheVillage #paradigm #moveinsilence #wellness #motivationforlife #morningpost #believetheprocess #grindhardlifestyle

My dad was my first unofficial client back in 2014, and he still GRINDING WITH US Another GREAT DAY IN THE VILLAGE Here at Grind Hard, our Family environment is authentic and genuine. If you’re needing a lifestyle coach or fitness trainer you should contact us now to enroll into one of our life changing programs!... [email protected] 314-665-5881 #grindharddaily #believetheprocess #wearethevillage

New Grind Hard Gaiter Masks Grind Hard Crest; The Farm: Unity & Togetherness The Tree: Development & Growth... The Book: Knowledge & Wisdom The Whistle: Coaching & Instruction Orange: Leukemia Awareneess Black: Strength & Boldness We are selling our new Masks for $10/mask. For every mask sold, proceeds will be donated to The Grind Hard Foundation ! Our Masks are a soft cotton & spandex blend to provide protection & comfort during your workouts! If you’re interested in supporting The Grind Hard Foundation, please contact me directly and/or place your order below. https://thegrindhardwellnessstore.com//grind-hard-gaiter-m

GRIND HARD ONLINE PROGRAM 8 Week Transformation Program(4 Week Intervals) Detailed Gym Workout Program Meal Programs are included Daily Routines for physical activity ... Videos displaying techniques for exercises Mobile App used to track progress, communication, calendar layout for entire program. . . . Contact me for all Training inquires [email protected] #GrindHardDaily #TeamGRINDHARD #Entrepreneur #Progress #Growth #Motivation #health #Wellness #fitfam #fitness #gymrat #progress #GRINDHARDGANG #LifestyleCoach #inspire #health #Wellness #READYSETGROW See more

CLICK IN THE LINK IN THE BIO FOR THE RECIPE.

TESTIMONY TIME! I remember praying for one location and God is blessing us with two! Been keeping this move under the radar but it’s official! Grind Hard’s 2nd Location in Overland will be opening next month! Putting the finishing touches on it next week, moving in new equipment and painting the facility! Can’t wait to show y’all the full move God has set up for 2021.... 2055 Walton Rd, Overland MO 63136 We will service the Inner City & Saint Louis County! We will offer Private Personal Training, Health Seminars and Wellness Events in the County! Group Classes, Joint Sessions and Bootcamps will be down at the Rec Center in the city in our Gymnasium! Open Gym Sessions, Bball Skills Training will continue to occur Dr Martin Luther King. Consultations & Assessment workouts will begin February 1st. https://calendly.com/grindhardcityfitness #WeAreTheVILLAGE #grindhardfamily #EverydayIsMonday #BelieveThePROCESS

locked in, eyes on the prey. ITS HUNTING SEASON #WeAreCR #BelieveTheProcess #GrindHardStayHumble

Official 2021 COMMERCIAL #EVERYDAYISMONDAY #STLFITNESS

Inverted Rows Glute Bridges w Stability Ball Plank Rows Plank w DB Pull Overs... These 4 exercises done 4-5 rounds with 10-20 reps or 45sec-60sec intervals will add some well needed intensity to your routines! @35multimedia #Performance #functionaltraining #stlfitness

CLIENT APPRECIATION To lose over 100lbs takes HEART and a MADE UP MIND! I’m so excited to see her thriving and enjoying life with her family new business Keto Gang Grub. She made her lifestyle change and now coaching others and leading others to live a successful healthy life. Tiara is my 3rd member who has surpassed 100lbs down, to join Fatima Caruthers and David Green Sr. ... This Grind Hard Process is DIFFERENT. My members becomes LEADERS and INFLUENCERS for others. #ProudCoachMoment #BelieveTheProcess #WeAreTheVillage

GUTCHECK TIME NO EXCUSES, ONLY EXECUTION Excuses = Loss of time... REMOVE EXCUSES YOU ARE THE PROBLEM AND SOLUTION CHANGE IS INEVITABLE #motivationnation #EVERYDAYISMONDAY #GRINDHARDSTAYHUMBLE #affirm

GRIND HARD Athletic Performance Progressive training program Motivation & Mentorship Skills Training Strength Training... Hip Mobility & Shoulder Mobility Speed & Agility Speciality -Football -Baseball -Basketball Athletic Performance Hours -M/F 6pm-7pm -T/TH 6am-7am For all training inquiries, contact us; [email protected] (314) 292-9131 *I DO NOT OWN RIGHTS TO THE MUSIC* #WeAreTheVillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #bodiedbycoachgreen #nutrition #nutritionist #nogrindnoglory See more

What’s BELIEVE THE PROCESS looks like! 174lbs down, these past couple of years for Fatima Caruthers has been elevating and evolving! As her coach, all I can say... is that y’all wasn’t there during the dark times and the hard times but y’all definitely see the hard work and commitment paying off. Fatima has adapted and adjusted at every turn to continue on her #RoadTo200 , it’s a pleasure to have worked with her and guided her through this journey. The process at Grind Hard is intimate and intense, only the serious can hang. THE PROCESS PRODUCES RESULTS #bodiedbycoachgreen #LifestyleNoChoice

GUT CHECK TIME WITH COACH GREEN Word of the week is REASSURANCE, it’s time that we reassure ourselves through remembering the tests and trials we have made it... through. The 2020 election is over, now what?! WE STILL HAVE TO GRIND AND BUILD UP OUR OWN VILLAGE, don’t grow weary in due season, the harvest is upon us. IF AND ONLY IF YOU PUT IN THE SWEAT EQUITY TO CASH IN ON THE PAYOUT! #WEARETHEVILLAGE #BELIEVETHEPROCESS #MORNINGMOTIVATION See more

Grab your Holiday SnapBack bundle! A 3 strap Waist trainer with a two pack of booty bands! Click the link to shop now Www.ShopKurvyCulture.com

Happy Birthday Alivia

The proof is in the process

#WEARETHEVILLAGE It’s more than just a workout, bonds are created, family is formed when you get involved with our process here at Grind Hard! Many lives have been impacted by the village! If you headed into 2021 and need direction and a support system, stop in and check us out!... SUMMER BODIES AND NEW HABITS ARE BUILT IN THE WINTER #BelieveThePROCESS

255lbs Front Squat with proper form is admirable! Big Pill been consistent these past 4 weeks and it’s paying off big time! Jackson State is getting an helluva athlete! #AthleticPerformance #stlfitness... #WeAreTheVillage #believetheprocess See more

IT TAKES A VILLAGE

ROME WASNT BUILT OVERNIGHT . Today’s society and technological advances has placed us in a turbulent state of living. It’s almost blasphemy for us to SLOW DOWN AND THINK THINGS THROUGH. We want quick meals, we want quick transportation, we want surgeries to skip over hard work on our bodies, WE MUST REMIND OURSELVES THAT SLOW & STEADY WINS THE RACE. . For ye have need of patience, that, after ye have done the will of God, ye might receive the promise.... Hebrews 10:36 KJV #WEARETHEVILLAGE #BELIEVETHEPROCESS #MOTIVATIONMONDAY See more

#PROUDCOACHMOMENT #MOTIVATIONMONDAY Rayshell has committed herself these past 8 weeks and the progress has shown fruitful. Despite the hurdles and setbacks she stayed grinding and growing! Rayshell is only 8 weeks into her 16 week program and she has positioned herself to reach her goals by 2021.... YOUR PROGRESS IS WAITING ON YOU TO START YOUR PROCESS Our 6am Crew and Evening classes have spots available, interested in grinding and growing with the village CONTACT US ASAP! 314-292-9131 [email protected] www.grindhardstl.com #STLFITNESS

Athletic Performance Hours -M/T/Th/F 6pm-7pm Strength & Conditioning -T/TH 6am-7am(HS Seniors & Collegiate Level ONLY) -Saturday G.R.I.N.D(8th-11th Grade ONLY) - Skills Positions 9am-10am... - O/D Lineman 10:15am-11:30am Growth, Resilience, Intensity, No Doubts, Determination $10 for Middle School & HS athletes $25 for College athletes Come train with a MASTER TRAINER & Certified Strength & Conditioning Coach #NoGamesAllGains #believetheprocess

OUR BLACK FRIDAY IS NOW AVAILABLE BOOTY BUILDER EBOOK Detailed Workouts HIIT Routines Core & Conditioning Workouts... Glute,Hip & Hamstring focused Meal Plans available for weight gain Overtime Glute Troop workouts available For all training inquiries, contact us; [email protected] WWW.FITIQUESTL.COM See more

FOR A LIMITED TIME ONLY, GET 25% OFF + FREE SHIPPING BLACK FRIDAY SALE ARE YOU AFRAID TO PUT BACK ON YOUR QUARANTINE FIFTEEN... With the nation closing in on another shutdown, the time is now to capitalize on a solid program for your in home workouts! Ladies your 2021 summer bodies are made now in the winter! Don’t just randomly grab booty bands from anywhere, order your bands from an expert who will provide you a structured booty band workout program and meal plan! THE BOOTY BANDS & BOOTY BUILDER EBOOK ARE NOW AVAILABLECapitalize on this offer before the end of BLACK FRIDAY or pay FULL PRICE LATER WWW.FITIQUESTL.COM Discount Code:BLACKFRIDAY

Last night CRCP Football was in the lab last night #WEONTHEHUNT #BELIEVETHEPROCESS

New treadmill finally arrived to the center today #BelieveTheProcess

GRIND HARD:BROTHERHOOD BOOTCAMP DATES; . Dec 5th 2020 Location: EMINENT STRENGTH, 3359 N Hwy 67, Florissant MO. ... Time:2pm . Dec 15th 2020 Location: GRIND HARD CITY FITNESS, 5170 Dr Martin Luther King Dr. Time:7pm . 1hr Strength & Conditioning Workout Motivation & Mentorship Core & HIIT Workout Barbershop Environment Mental,Emotional & Spiritual Support for Men For all inquiries, contact us; [email protected] (314) 292-9131 35MultiMedia Justin Holmes #WeAreTheVillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #bodiedbycoachgreen #nutrition #nutritionist #nogrindnoglory See more

GRIND TIP #32 Definition of Self Motivation: The force that keeps pushing us to go on it's our internal drive to achieve, produce, develop, and keep moving forward. . One of the first questions we ask our members is WHAT IS YOUR WHY? WHAT DRIVES YOU? We ask that because most people are aspiring to do things without the foundational principle of passion or motivation so when things turn left or don’t live up to expectations they lose their state of perseverance and turn ba...ck to their own ways. It’s imperative that we all have our go to’s set up or in place for us to fall back on when times get hard! . We encourage everyone to take time to do the following; 1Write down your WHY 2Write down Potiential setbacks 3Set Boundaries that May Eliminate or minimize those setbacks . BELOW TELL US WHAT YOUR GO TO’s ARE WHEN YOU FEEL OVERWHELMED, STRESSED AND NEED TO DECOMPRESS. #WEARETHEVILLAGE #BELIEVETHEPROCESS #GRINDHARDSTAYHUMBLE #STLFITNESS See more

GRIND TIP #31 . The new chapter embodies a new level of responsibility & discipline! The new weight brings new stresses and the need to brace yourself in a lifestyle way. When evolving to the new level, you must take the proper steps to prepare yourself daily for the new challenges and new lessons to be learned. Most are scared of the new level because they feel in adequate, however Philippians 4:13 confirms that we are prepared for that new chapter of God has brought us to i...t. . I can do all things through Christ which strengtheneth me. Philippians 4:13 KJV . Through it all, we must remember that it’s important to never close yourself off from the help of God and the village he’s provided you with. Step up to the plate and take charge but remain willing to accept help and assistance from those you love . Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. Philippians 4:6 KJV #BELIEVETHEPROCESS #WEARETHEVILLAGE See more

GRIND HARD CONDITIONING PROGRAM #GRINDHARDSTAYHUMBLE Intense 45 min Sessions Strength & Conditioning Turf Dynamics ... Intense Core regiments Next Level impact training(Ropes, hammers, tires, sleds) For all training inquiries, contact me; [email protected] #iamgrindhard #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #bodiedbycoachgreen #nutrition #nutritionist #GrindHardImpact See more

Reestablishing Manhood in 2021 Date: November 21st 2020 Location: 5170 Dr Martin Luther King Dr ... Panelists; -Darren Wilson -Elder T-Herbert Jeffries -Elder Jerome Harris -Bryan Sutherland Topics; -What is Manhood? -What role does a man play in a village? Naturally & Spiritually -What is Brotherhood? -Ways to improve brotherhood amongst men? -Networking amongst Men. Free Food & Refreshments will be provided! #WEARETHEVILLAGE

Beginning in NOVEMBER, Grind Hard will offer Boxing Instruction and Classes Because of COVID-19, we are asking everyone to bring your own boxing gloves and hand wrap to sessions and classes. Our instructor will teach you how to properly wear your hand wrap and gloves in your first session! If you’re interested in a FREE SESSION, text BOX to 314-292-9131... #WEARETHEVILLAGE #BELIEVETHEPROCESS See more

#waybackwednesday Owner & Founder Coach Green blessed the stage of bodybuilding back in 2016 & 2017! The knowledge and experience picked up during those two years definitely provided a solid foundation for us! Grind Hard is the most versatile center in STL, maybe the Midwest . The background of our training staff covers all walks of life! An important thing to remember when searching for your coach, make sure they have the CREDENTIALS, EXPERIENCE & KNOWLEDGE to lead you... properly! The expertise and experience here at Grind Hard is what separates us from the rest. Our center offers PT, Group Classes, Athletic Performance, Ebooks & Online programs, Contest Prep, Mentorship & After school programs, and MMA/Self Defense instruction. WHAT ARE YOU WAITING FOR? Private memberships for access to the Village begins at $15/month. Pricing for training & classes can be found on our website. [email protected] www.grindhardstl.com www.fitiquestl.com

6am CREW GOT IT IN TODAY! We went through 4 sub workouts within 1 full workout, the ladies conquered and overcame today’s challenge HUMP DAY WAS A SUCCES... #BelieveTheProcess #WEARETHEVILLAGE See more

HAVE YOU ORDERED YOUR GRIND HARD GLUTE BAND SET? This 3 Band set will ADD THE & INTENSITY to your daily workouts that WILL TREAT YOUR NOT CHEAT YOUR . Head over to WWW.FITIQUESTL.COM and check out our Black & Red Band set.... #BelieveTheProcess #WEARETHEVILLAGE #GRINDHARDSTAYHUMBLE See more

Have you ordered your set of Grind Hard Glute Bands?! Your set of 3 bands comes with a 4 week in home program and daily Glute routine. STOP CHEATING YOUR AND START TREATING YOUR ... WWW.FITIQUESTL.COM #BelieveTheProcess

#HealthIsWealth #TIPOFTHEDAY

ANYBODY COMING INTO THE CENTER THIS WEEK, WE ENCOURAGE YOU ALL TO WEAR PINK IN HONOR OF #breastcancerawarenessmonth

JOIN THE CAMP, BECOME FAMILY

#GRINDHARDFAMILY

#ProudCoachMoment Serenity Holloway came in and wanted to elevate her conditioning game for her next PT test, I believe with the progress being made she is well on her way to success! 3 weeks in and she’s killing her workouts, on top of her meals and staying consistent. Slowly transforming this body into a physique, just wait on her next 3 week progression photo #BELIEVETHEPROCESS #GRINDHARDSTAYHUMBLE... #EverydayIsMonday See more

#athleticperformance FLASHBACK

#FLASHBACKFRIDAY 3 years ago! WE BEEN GRINDING AND BUILDING THE VILLAGE! #BODIEDBYCOACH #BelieveTheProcess

Another GREAT DAY IN THE LIONS DEN! Coach Green was in the trenches today with one of his Seniors @ayedevooo rocking his NEW @trenchbullyclothing SPORT TEES! MAKE SURE YOU TUNE IN AND COP ONE OF THESE DOPE TEES, They come in multiple colors! @ayedevooo is a young entrepreneur in his senior season of his football career, support his vision & brand #ITTAKESAVILLAGE

GRIND HARD WELLNESS COACHING PROGRAM NEW MEMBER GRIND START PROGRAM *Schedule; -6am Monday-Friday -6:30pm Monday, Wednesday, Friday ... -7pm Monday,Tuesday,Thursday Detailed progressive coaching program Detailed Nutrition Guidance Weekly Weigh Ins Daily Homework for extra gains For all training inquiries, contact us; [email protected] www.grindhardstl.com (314) 292-9131 #wearethevillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #nutrition #nutritionist #putmeincoachgreen See more

GRIND HARD CENTER Memberships HOURS:M-F 6am-12pm, 3pm-8pm Saturday: 8am-2pm Sunday:Closed FREE WIFI... Full Gymnasium Showers & Lockerrooms Private Fitness Center Use(Fully Equipped) Rec Area w Arcade Games for kids to play 4 Week Grind Hard Ebook Program given at sign up. . . . $15/month: 1 Year Contract $35 month to month option $20 DAY PASS For all training inquiries, contact us; (314) 292-9131 www.grindhardstl.com [email protected] #wearethevillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #nutrition #nutritionist #putmeincoachgreen #shakesum See more

6am CREW UP AND AT IT! #EVERYDAYISMONDAY #grindhardfamily #believetheprocess

A real inside look to a hip mobility progression into some solid front squat reps! I emphasize form & technique and intensity, doing it right while building a s...olid foundation is the way to go. Didn’t take it up too much on weight because it’s our first full week together. He will be ready to play this spring at Jackson State #BelieveTheProcess #AthleticPerformance

RECAP FROM THIS PAST WEEKEND! We had 15 STL B-ball athletes come in and get some solid work on the court and weight room. We went over HIIT, Functional Movements and Strength! ACTIONNOMERCY gave them that skills work on the court with going over dribbling drills, ball security, hand & eye coordination exercises. Overall we had a great time and got it in! We will be back with our next camp soon! Stay tuned in and make sure not to miss the next one!... If you are interested in scheduling sessions with the #GrindHardFamily, contact us ASAP! www.grindhardstl.com *I DO NOT OWN RIGHTS TO THIS MUSIC*

NEW PIECES COMING TO THE CENTER SOON! #BelieveTheProcess

#FLEXFRIDAY RISE AND GRIND! THERE ARE NO DAYS OFF! Come by and check out the center, we have specials going on and membership slots available!... #WeAreTheVillage. See more

GRIND HARD WELLNESS COACHING PROGRAM NEW MEMBER GRIND START PROGRAM CHOOSE 3 Workouts Per week; Booking on Acuity Scheduling App *Schedule; -6am Monday-Friday... -6pm Monday, Wednesday, Thursday -7pm Monday, Tuesday, Thursday Detailed progressive coaching program Detailed Nutrition Guidance Weekly Weigh Ins Daily Homework for extra gains . . . COST: $100/month w 2month Commitment. For all training inquiries, contact us; [email protected] www.grindhardstl.com (314) 292-9131 #wearethevillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #nutrition #nutritionist #putmeincoachgreen #shakesum

#BELIEVETHEPROCESS From February to now! #WeAreTheVillage

Yesterday was another productive day in the Village! Always excited when we gain a new member, Cherise will be working with her sister Lady Coach V on her jump starting her journey and we are eager to see the progress and results from her process here at Grind Hard. If you’re finally ready to take that step over to greatness, contact us now and let’s get you going! ... www.grindhardstl.com [email protected] Our Grind Start Program promotions ends soon! #BelieveTheProcess #WeAreTheVillage #lifestylenochoice

SELF DEFENSE! The ladies got it in this morning with Joe Gray! We are big on providing our ladies with the tools needed to be successful and protected! Today’s first lesson was awesome and we learned our stance, how to manipulate joints and the basics of punches. ... We will have our 2nd lesson in a couple weeks, interested in joining? Contact us ASAP. #WeAreTheVillage #GrindHardFamily

B-ball Skills & Strength Camp OCTOBER 3rd @ 10am-11:30am SKILLS TRAINING; Hand Eye Coordination Ball Security ... Speed & Agility STRENGTH TRAINING; Form & Technique Training Conditioning Circuits Strength & Power movements There will be an open gym session following the Skills & Strength Camp Contact Coach Green or Coach Stringer for Booking link to reserve your slot! THERE ARE ONLY 7 SLOTS LEFT FOR THIS CAMP #WeAreTheVillage #LifestyleNoChoice #NoGamesAllGains #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #bodiedbycoachgreen #nutrition #nutritionist #nogrindnoglory

Velda Hawkins Finished her first session today with her client Priscilla, they killed a full body workout today! We are excited to see our own LadyCoachV transition into Coaching now after being a member/client these past 3 years Ready to GRIND? Contact us ASAP and let’s get your consultation scheduled. ... #BelieveTheProcess #WeAreTheVillage #grindhardfamily See more

Blessed to have an opportunity where we can have interns & young people shadow, be mentored and coached by someone that been in the fitness industry for 7 years! Keyshawn is a HS freshman at Cardinal Ritter College Prep and since the season has been pushed back to the spring, Keyshawn will live out first step to becoming a Lifestyle Coach & Strength Coach and that is being faithful over a few things. He will shawdow and assist Coach Green and the Grind Hard staff this fall/wi...nter. We are beyond ecstatic to have Keyshawn on board, when you’re in the center make sure to say what’s up and know that he’s here to assist you in anyway to make your experience at Grind Hard, a great one. #BelieveTheProcess #GrindHardFamily

Tonight’s GRIND CAMP CLASS WAS INTENSE, awesome work tonight #GrindHardFamily We back at it Friday at 6:30pm, sign ups for October are open! #WeAreTheVillage

CRCP Freshman @_5probl3ms_ got some extra work in with @bodiedbycoachgreen last night. Repping out 225lbs like a young OX . . . . Come see what the GRIND is all about, contact us now for your first session. LINK IN THE BIO.... #WeAreTheVillage #Athletic Performance See more

Lady Coach V @vhwk65 putting in some solid work today! Being trained and mentored by @bodiedbycoachgreen these past 3 years has prepared her to begin her Training career! If you have stayed tuned into Velda’s process from being a weight loss client to becoming a bodybuilder competitor and now a Certified Fitness Trainer! . . . She has training specials going on right now, signs up for October are now open! ... #LADYCOACHV #GRINDHARDFAMILY #WEARETHEVILLAGE #believetheprocess See more

Oh yeah! The family loving the new equipment in the village, the GRIND has went up. Stop by and check it out for yourself! We will begin a limited amount of memberships soon, stay tuned for details! www.grindhardstl.com #BelieveTheProcess... #WeAreTheVillage #EVERYDAYMONDAY See more

WE IN THE VILLAGE GRINDING STOP BY AND CHECK US OUT THIS WEEK! #BelieveTheProcees #WeAreTheVillage

Prayer in Motion Every Wednesday & Friday morning at 6am-7:30am Praise & Worship begins at 6am, Prayer begins at 6:30am-7:30am... Members are welcome to come in and use the center for stretching, prayer, foam rolling, active rest and just to sit still to control the start of your day! This is not a structured workout, this is time for prayer and recovery(Foam roll, stretch, etc)! THIS TIME IS FREE TO ANYONE INTERESTED Contact: [email protected] www.grindhardstl.com #WeAreTheVillage

WHEN MUCH IS GIVEN, MUCH IS REQUIRED! Things will look totally different in the center this week Someone once told me, build it and they will come.... #WeAreTheVillage #BelieveTheProcess #Motivation See more

Take the focus off me and put it on the #GrindHardFamily they the real MVPs #WeAreTheVillage #BelieveTheProcess