Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense

GB SUMMIT 2021 2 Days For The Global Launch Event Broadcasting from Sedona, Arizona.... All Live Participants Enter to Win Free Tickets and Other Prizes * GB Duffle Bag + Kimono * GB Summit In-Person Tickets * GB Virtual Summit Tickets * Belt Rank Certificates RSVP at bit.ly/gbsummit2021 #GracieBarra #GBSummit2021 #SeeYouAtTheSummit

Find something that challenges your mind as well as your body. #pinkteam #gbwomen #GBJC #JiuJitsuForEveryone #GBKids #GBK #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCityMartialArts #JeffCitySelfDefense #JeffCityFitness #GrowJCMO

Build your child's confidence and give them self-defense skills for life through jiu-jitsu! Get started this month for just $35 with no registration fee and a discounted uniform. #GBJC #JiuJitsuForEveryone #GBKids #GBK #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCityMartialArts #JeffCitySelfDefense #JeffCityFitness #GrowJCMO

Thank You 35 Years Keeping The Legacy Alive Swipe left for Master Carlos message. ... #GracieBarra #GB35Years Share this post please !!

Don't forget about our special class tonight at 7 team! See you on the mats!

So, sad news everyone! We just gave out our last Free uniform for the New Year New You special!! That’s right, over 20 NEW members and it’s only the 14th! We still have some great options for joining the Team and now is the time to do it! Why, you may ask? Because you’ll regret that you didn’t join earlier!

Today I received two great emails that I wanted to share with our GB community! Thanks for all your continued support throughout this Pandemic and the last three years! You are valued more than you know! :) -Coach Rob

You too can be a part of the Gracie Barra team and turn next year into one full of positive experiences, while benefiting from the practice of Jiu-Jitsu. At Gracie Barra we pride ourselves in helping all members, regardless of their ability, to raise their self-confidence and help them achieve their goals! Our special offer this month provides the first 20 people who join the academy in January 2021 a $250 Gift Card for a full GB uniform upon enrollment. Let's get start...ed! Contact us at 573-636-4252 Click here < www.gbjeffersoncity.com > to learn more about the Gracie Barra unique philosophy and our world-class training structure taught in over 800 Jiu-Jitsu schools worldwide. Offer good from Jan 1 - 31, 2021 Limited to 20 people only Valid only at participating locations and for new members only

GBJC was one of the first 12 schools in the US to be awarded with the GB Premium School status, since its inception in 2019. We have followed that again with Premium Status in 2020, and will seek to do so also in 2021. With over 900 schools we are proud of this accomplishment.

We know!! 2020 has been rough! It’s time to change that around. We have a great special heading to you tomorrow that you WILL NOT WANT TO MISS!! It’s a New Year and it’s time for a !! If you haven’t gotten yourself, or your child into try a Jiu Jitsu class, the time is now! Work with a Team that will change your life forever for the better!! #gbjc

3 Reasons Why You Should Train Jiu-Jitsu for Self-Defense 1- The Gracie Barra Curriculum includes self-defense techniques that address specific situations that are common in real life. 2- Training jiu-jitsu develops confidence and awareness in dealing with aggressive situations. 3-The physical attributes that Gracie Barra Jiu-Jitsu students develop strength, agility, endurance are all invaluable in personal protection.... Whether you’re looking for self-defense, fitness, or just to learn something new, you should be getting in here to try a class! Contact us today get scheduled! 573-636-GBJC (4252) [email protected] www.gbjeffersoncity.com or just message us here!

Keep moving forward in the direction of your goals! #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityFitness #JeffersonCityMartialArts #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #JiuJitsuForEveryone

To wrap up 2020, here's some of our favorites from the GB Kids classes this year! #GBJC #JiuJitsuForEveryone #GBKids #GBK #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCityMartialArts #JeffCitySelfDefense #JeffCityFitness #GrowJCMO

An investment in knowledge always pays the best interest. -Benjamin Franklin #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityMartialArts #JeffCity #JeffCitySelfDefense #GrowJCMO #JiuJitsuForEveryone #GBKids

When our female members are asked why they would do such a tough sport. There is nothing on the planet that will give you a better feeeling than actually being able to defend yourself. That kind of security is freedom. Get yourself and your kids involved now! The ability to defend yourself comes from tough training, struggling in class, and learning to overcome strength with technique. A self defense class will give you a start but any sort of learning is perishable if you...’re not putting it into practice. You can do it no matter your body type, experience level, or your age. 512 Ellis Blvd, Suite P, Jefferson City, MO 65101 573-636-4252 [email protected]

The success of the team is the success of the individual and the success of the individual is the success of the team.-Carlos Gracie Jr. Congrats to Brandy, Ronnie, Coach Oly, and Coach Jose on their promotions!

Is one of your New Year's resolutions to get more active? If not, you should consider making a new one . If the improved fitness, self-defense skills, and confidence aren't enough to get you on the mats, these jiu-jitsu induced smiles should be!

All smiles on the mats! While doing jiu-jitsu, your child gain confidence, self-defense skills, athleticism, and more all while having fun. #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOMartialArts #JeffersonCitySelfDefense #JeffCity #JeffCitySelfDefense #GrowJCMO #GBKids

Give to all your friends the feeling of being valued. Grand Master Carlos Gracie Sr.

The LC2 and Juniors class is always full of smiles! LC2 is ages 7-9 and Juniors is ages 10-12. Get your child in to be a part of this team today! #GBJC #JCMO #JeffersonCity #JCMOFitness #JeffersonCitySelfDefense #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO

We only have a few openings left this week! Make sure to call, email, or stop by to get signed up for your free class. 512 Ellis Blvd Suite P, Jefferson City, MO 65101 573 636 4252 [email protected]

Give our Friday night Muay Thai class a try! #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityFitness #JeffersonCityMartialArts #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO

"Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved." --Mattie Stepanek #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO

Life will test you but remember this, when you walk up a mountain your legs get stronger! GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #GBKids

Want to see the benefits of jiu-jitsu firsthand? Contact us today get your child's free first class scheduled! 573-636-GBJC (4252) [email protected] www.gbjeffersoncity.com or just message us here!... #GracieBarra #GBJC #JCMO #JCMOMartialArts #JCMOJiuJitsu #JCMOBJJ #JCMOBrazilianJiuJitsu #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCityBJJ #JeffersonCityBrazilianJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityMartialArts #JeffCityJiuJitsu #JeffCityBJJ #JeffCityBrazilianJiuJitsu #JeffCitySelfDefense #JeffCityFitness #GrowJCMO #JiuJitsuForEveryone #GBKids #graciebarrakids

Have fun, work hard, and learn something new! Contact us to get started today! 573-636-GBJC (4252) [email protected] www.gbjeffersoncity.com or message us here!... #GBJC #JCMO #JeffersonCity #JCMOMartialArts #JeffersonCitySelfDefense #JeffCitySelfDefense #GrowJCMO See more

Gracie Barra Jefferson City Jiu Jitsu wants to thank our men and women, past, present and future, for your service to our nation, thank you and God bless!

Confidence comes from preparation. #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityFitness #JeffersonCityMartialArts #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #JiuJitsuForEveryone

Whoa! Dave Mustaine from Megadeth just got his third stripe on his blue belt at a Gracie Barra Spring Hill! Way to go, Man! #graciebarra #gb #gbspringhill #jiujitsuforeveryone

If a goal is worth having, it’s worth blocking out the time in your day to day life necessary to achieve it. Jill Koenig Make time to get on the mats. It may be hard, but you'll thank yourself later! #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityFitness #JeffersonCityMartialArts #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #JiuJitsuForEveryone

5 Reasons Why Every Child Should Train Martial Arts: In an age when kids are all too likely to sit at home and play video games, the benefits of getting out and learning something new, at the same time as becoming fit and making new friends has never been more clear. Martial Arts is a brilliant way for children to socialize, improve their fitness and have fun:... 1- Learn discipline and respect 2- Confidence through empowerment and self-defense 3- Develop positive friendships and socialize 4- Improve body awareness and coordination 5- The excitement of a positive hobby #GracieBarra #GBJC #JCMO #JCMOMartialArts #JCMOJiuJitsu #JCMOBJJ #JCMOBrazilianJiuJitsu #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCityBJJ #JeffersonCityBrazilianJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityMartialArts #JeffCityJiuJitsu #JeffCityBJJ #JeffCityBrazilianJiuJitsu #JeffCitySelfDefense #JeffCityFitness #GrowJCMO #JiuJitsuForEveryone #GBKids #graciebarrakids #kids

Jiu-jitsu will help your child develop coordination, athleticism, confidence, and self defense! Contact us today to book a free intro class! 573-636-GBJC (4252) [email protected] www.gbjeffersoncity.com or message us here!... #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JCMOSelfDefense #JeffersonCitySelfDefense #JeffersonCityFitness #JeffersonCityMartialArts #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #JiuJitsuForEveryone #GBKids

Juniors rolling! Contact us to get your child started today! #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityFitness #JeffCitySelfDefense #GrowJCMO #GBKids #graciebarrakids

A year from now you may wish you had started today. -Karen Lamb. Stop waiting for the "perfect" time, get in here and get training now! #GracieBarra #GBJC #JCMO #JeffersonCity #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCitySelfDefense #GrowJCMO #gbwomen

The delicate balance of mentoring someone is not creating them in your own image but, giving them the opportunity to create themselves. #GracieBarra #GBJC #JCMO #JeffersonCity #JCMOFitness #JCMOMartialArts #JeffersonCitySelfDefense #JeffCity #JeffCitySelfDefense #GrowJCMO

Nothing can stop one from the right mental attitude to achieving their goals! #GBJC #GracieBarra #JCMO #JCSTRONG #selfdefense #athlete #athletes #jiujitsu #judo #jeffcity #jeffersoncity #jeffcityfitness #GrowJCMO #JCMOmartialarts #jeffersoncityselfdefense

Little Champions 2 (ages 7-9) working mount escape with a punching opponent. Get your child in here to try a class! #GracieBarra #GBJC #JCMO #JCMOMartialArts #JCMOJiuJitsu #JCMOBJJ #JCMOBrazilianJiuJitsu #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCityBJJ #JeffersonCityBrazilianJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityMartialArts #JeffCityJiuJitsu #JeffCityBJJ #JeffCityBrazilianJiuJitsu #JeffCitySelfDefense #JeffCityFitness #CapitalCity #CapitalCityMartialArts #CapitalCityJiuJitsu #CapitalCityBJJ #CapitalCityBrazilianJiuJitsu #CapitalCitySelfDefense #CapitalCityFitness #GrowJCMO #JiuJitsuForEveryone

Jiu-Jitsu will improve your child’s confidence, athleticism, discipline, and self-defense skills! Get them in to try a class today! #GracieBarra #GBJC #JCMO #JCMOMartialArts #JCMOJiuJitsu #JCMOBJJ #JCMOBrazilianJiuJitsu #JeffersonCity #JeffersonCityMartialArts #JeffersonCityJiuJitsu #JeffersonCityBJJ #JeffersonCityBrazilianJiuJitsu #JeffersonCitySelfDefense #JeffersonCityFitness #JeffCity #JeffCityMartialArts #JeffCityJiuJitsu #JeffCityBJJ #JeffCityBrazilianJiuJitsu #JeffCitySelfDefense #jeffcityfitness #GrowJCMO #JiuJitsuForEveryone #gbkids #jeffersoncitymo

Team member expansion coming soon! More Jiu-jitsu, more friends, more rolls!