Xtra Mile Fitness

HEALTH and FITNESS is a journey. Along this journey you will have GOOD days, and BAD days. It is all part of the journey!... Surround yourself with people that support you and challenge you to keep going. And most importantly, ENJOY THE PROCESS! #gothexm #fitnessgoals #weightloss #crossfit #crossfitstl #stlouiscrossfit #workout #stlouis #stlouismissouri #fitnessmotivation #fitnessjourney #stlfitness #stlfit #burpees #cardio #hittworkout #bootcamp See more

Congratulations to Coach @christasawyer and Xtra Mile athlete @izzy_marten for qualifying for the second round of the @crossfitgames! These two ladies are amazing athletes and we are extremely proud of them for their strong performances in round one of the CrossFit Games. #gothexm #xmmentality #crossfitopen2021 #crossfit #stlouis #fitness #workoutgoals #squat

Whether you are looking to compete in the sport of weightlifting or just gain strength and improve overall health, the expert coaches at XM WEIGHTLIFTING can help you achieve those goals. DM us today to claim your FREE workout with and experience for yourself the XTRA MILE difference! #gothexm #xmweightlifting #weightlifting #fitness #stlouis #usaw #usaweightlifting #barbell #squat #strength

Set a GOAL and ACHIEVE it! A few months back @jeffrey.m.cooper set a goal to complete the following workout: 26 Rounds... 1 mile run 26 burpees He had never ran over 13 miles and simple hit CrossFit workouts 6 days a week, along with a daily 45 minute walk. On Saturday Jeff, along with @a_nightmayer and @optimus_bry tackled this workout and achieved the goal that was set by Jeff. Throughout the day they were joined by other athletes from Xtra Mile who would complete a few rounds with them. The accomplishment of these 3 athletes shows that anything is possible when you set your mind to achieving it. Great job Jeff, Austin, Bryan, and everyone else who tackled this workout with them. The XM community is very proud of you! #gothexm #xmmentality #crossfit #fitness #crossfitstl #xtramilefitness #xmfit #stlouis #fitnessgoals