Dr. Brendan Giljum

Be Like Mike and choose chiropractic to stay at the top of your game. Ready to improve by leaps and bounds? Call us today at 3148923602.

Every 30 minutes of sitting, standing, do 30 seconds of the opposite. That means getting out of your chair to stretch, taking a walk during lunch, sitting down for a relaxing lunch, or switching to a standing position at your desk.

Negative thoughts may still come at you, but maybe not so frequently or with as much punch. They become easier to replace because your feelings are being driven by more positive thoughts. Just as negative thoughts can build and feed on themselves, positive ones can do the same.

When a nerve root is compressed, it becomes inflamed. This results in several unpleasant symptoms that may include: - Sharp pain in the back, arms, legs, or shoulders that may worsen with certain activities, even something as simple as coughing or sneezing - Weakness or loss of reflexes in the arms or legs... - Numbness of the skin, pins and needles, or other abnormal sensations (paresthesia) in the arms or legs

We love seeing these type of 5 reviews from our patients! A new week, a new blessing and chance to help others! Continuously humbled. . .... . #giljumchiropractic #fivestarreview #getafterit #movebetter #feelbetter #livebetter #stlgram #saintlouisgram #stl #saintlouis #oakville #stlouisgram #loveyourself #chiropractic #healthylifestyle #stlchiropractor #researchthatmatters #proactive #healthiswealth #yourbodyisatemple #diet #nutrition #eathealthy #everyonesanathlete

Stay safe and warm today! We will re-open tomorrow. If you're feeling the pain of shoveling the driveway or sitting around for an extended weekend, give us a call and lets get you scheduled! 314-892-3602

We all know spinal discs are important- but to understand why, the real question is; what are they made of? Your spinal discs are little cushions that sit between the bones or vertebrae in your spine. Each one of your discs is made up of a tough, fibrous outer layer (annulus fibrosis) and a jelly-like inside layer (the nucleus pulposus). The tough outer layer contains and protects the softer inside layer. These small discs have a big job. They enable your spine to move in all directions.

Whatever you are not changing, you are choosing.

Skip the diet, and just eat healthy.

Nothing is impossible. The word itself says "I'm possible!"

One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.

A bend in the road is not the end of the roadunless you fail to make the turn.

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive manintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!

Take action and make things happen!

Adjustments can improve your range of motion, decrease pain and relax your muscles.

There are many beautiful tomorrows, but first a beautiful today!