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Repel Jump Squats! Perfect way to warm those fibers up

Burpees are boring...Instead, add the pull-up and now you got 2 moves in one. The bupree pull-up It's always better when adding more

Ahhhh..Mondays!! Always a great way to loosen up and get your week going with Overhead Squats Progress and Consistency is key for your success within. Never lose sight of that.

See...in this portrait, Pat and Phyllis are seemingly just standing there with a pair of Dumbbells. That doesn't look so bad now does it.. I mean, what could you possibly do with those Dumbbells other than stand there... I'm curious

When we accept the fact that our thoughts(our Mind) dictate our outcome, THAT is then we Self Improve.

Keeping our progress consistent takes dedication, accountability and integrity within. That is called "Self Improvement " So Make The Change! Come Get Sum!!!

You are either a feeder of excuses or a feeder of success... Choose wisely!

Progress and Consistency Get Sum!!!

Progress and Consistency! That is the plan as we start up the 2021 year. Having said that, if you're lacking the motivation to excel in those areas, or not sure where or how to start, then come on in and get your mind right and join Get Sum Fitness! Small group Training.... Private Person Training. Come and Get Sum! Contact Get Sum for new member enrollment and specials

Off season football training is in full effect. These 2 boys are pushing for greatness within and stepping their level of challenge and competition up by training with each other. Nice work Gabe and Jordan!!