Game Shape Fitness

I know all about the process being slow, but it is a process and even the slowest progression is progression. I will never stop until I am physically capable of what I could do before my accident. If I’m not quitting, why are you?

Great job killing that circuit!! Chasity McHenry and Toby, Debbie Mayes Nims, and Lisa Hunt.

Every day is a new day and a chance to start new. Make the most of yourself.

Each day is a new day. If you live to age 65, you will have consumed ~70,000 meals. Think of each meal as an opportunity to change the future of your healththat's 70,000 opportunities to make changes!! Start today!!