Gambit Fitness

Lets give a huge shout out to our May 2021 Members of the Month, Kellie Tunney + Robert Sherman Get to know these two Gambit athletes by opening up the May Newsletter that just hit those inboxes! Congrats to you both - so well deserved! ... _______________________ #crossfitgambit #crossfitcommunity #crossfitaffiliate #crossfitathlete

May the squats be ever in your favor The month of May brings the return of squat targets. Squat targets are valuable in developing squat awareness. It’s a beneficial learning tool for creating and/or controlling range of motion. Targets will be used in the month of May whenever we have light squats where a medicine ball won’t impact the workout. ... This will set you up nicely for all those Murph squats at the end of the month! _____________________________ #crossfitgambit #squats #maychallenge #crossfitcommunity #crossfitaffiliate

Happy Birthday to our Coach Katie Katie's LITTLE WOD- Teams of 2 100 Sit-ups* (plank hold)... 200 Calorie Row 100 Sit-ups* (plank hold) 150 Calorie Bike 100 Sit-ups* (plank hold) *1 partner working at a time. Sit-ups may only be completed while other partner is holding a plank hold CAP 30:00 ___________________________ #crossfitgambit #birthdaywod #happybirthday #crossfitcommunity

Karen, plus some. For Time: 150 Wall Balls, 20/14 *every break 200m run (+200m)... Every time you break, the run increases by 200m Break 1: 200m Break 2: 400m Break 3: 600m Break 4: 800m ..... Dang you Karen, or do we say @kelleyjacksonessig ____________________ #crossfitgambit #crossfitcommunity #wallballs #crossfitaffiliate

When in doubt, scale it down. Whether it be weight, reps, ring rows, calories - in order to obtain the same stimulus of a WOD, scaling is your friend and the option that will get you to be able to hit that RX button sooner. _______________________... #crossfitgambit #crossfitcommunity #thursdayvibes #strongwomen See more

Friday Fitness It may be cold outside, but it’s heating up in the gym. 2 rounds each for time:... 20 HSPU 30 Deadlifts 135/95 40 Sit Ups 50 Double Unders -REST 3:00- ___________________________ #crossfitgambit #fridayfitness #crossfitaffiliate #crossfitwod

Working on that Ring Muscle Up? Start with being able to support your weight on the rings. Locked out elbows, hollow body. Then start working on your ring dip. It should be a priority to work towards strengthening this before progressing to the rings. With working towards these goals, you will work towards that RMU on the rings! ... _____________________________ #crossfitgambit #ringmuscleup #crossfitaffilate #gymnastics

The Back Squat SHOULDER-WIDTH STANCE HANDS JUST OUTSIDE OF THE SHOULDERS FULL GRIP ON THE BAR... BAR RESTS ON UPPER BACK ELBOWS POINTED BACK KNEES IN LINE WITH TOES LUMBER CURVE MAINTAINED HIPS DESCEND BACK AND DOWN HIPS DESCEND LOWER THAN KNEES HEELS DOWN COMPLETE AT FULL HIP AND KNEE EXTENSION (CrossFit.com) _________________________ #crossfitgambit #backsquat #crossfitaff#crossfitcommunity

We all know the #crossfitopen is coming when #burpees are programmed everyday Just lay down and get up, that’s all you have to do ___________________________... #crossfitgambit #crossfit #crossfitcommunity #theopen See more

It may be cold and snowy outside, but it is heating up in the gym on this Tuesday #tuesdayfitness 5 Rounds For Time: 12 Alternating Single Arm Squat Snatch, 50/35... 36 Double Unders Rx+ 70/50 #TheOpenIsComing ____________________________ #crossfitgambit #metcon #crossfitaffiliate #crossfitopen

That #MondayMorning feeling going into a new week Time to grind, Gambit __________________________... #crossfitgambit #crossfitcommunity #stlfitness #handstand See more

This month, Gambit honors Black History Month and just a few of the Heroes we pay respect to in CrossFit. Obviously this month is about a lot more than fitness, but in our line of work there is no higher regard to be held than a Hero WOD. Maybe we will see one or two of these in upcoming programming? _________________________... #crossfitgambit #blackhistorymonth #crossfitaffiliate #herowod See more

The 2021 Wonder Ruck is planned and tested. Note the excited look on Brian’s face Who’s joining us next weekend for two hours of fun?? #ruck #crossfit #unknownandunknowable #functionalfitness #simplebutdevastating

Hat game going pretty strong over here, thanks to @brandedbills #swag #hats #beanies #coverthedome #baldbutwarm

Shout out to our January 2021 Members of the Month Mike Capizzi & Justin Mason Check out our January Newsletter that hit your inboxes today to learn more about these two awesome members!... ____________________________ #crossfitgambit #memberspotlight #crossfitcommunity #stlfitness