G2 Advanced Strength and Conditioning

Some days I hate this lift and other days it all comes together and I feel strong and confident under the bar. Its slow progress, but its progress. Mistakes are the proof that you are trying. #pickupheavyshit #welcometotheproject #themindisprimary #womenwholiftheavy ... #babystepstosuccess #getlow #throwitupandback See more

Working towards a goal takes dedication and perseverance. It's what you do when other are at rest that makes all the difference. #G2ASC #gyminspiration #gymlife #hooah... #liftheavyshit #armystrong #rangerready #rangersleadthewayalltheway #armyofficer See more

Some days are better then others. I didn't want to train today. I felt like a train wreck and my body was all jacked up (or as @brownmr13 called me broken down palace).@horsepowerandbarbells progammed a heavy snatch day, but I knew my body was not up to the task. So in the peaceful solitude of a quite empty gym I went work on my foundation. I picked a weight I knew I felt comfortable with and worked on repetitive movement and drills. It was not the work I plan for, but it was the work I could do. Never a day wasted.@subzero_wellness_stl thanks for the deep tissue work. I will be back to correct my imbalances again.

slowmo of a snatch. Still working on technique and @horsepowerandbarbells is there to always point out things to improve on to make it better. It's becoming more fluid for me and not so many thoughts running through my head into the pull. #alwayslearning #getclosertothrbar #chestout... #supermanpull #keepgoing #getoutofyourhead #gymlife #G2ASC #gyminspiration #womenwholiftheavy #snatchwork #pickupheavyshit See more