Functional Fitness Stl

Working on the shifting body weight through the elevator punch with Sam Eldridge! It’s not just about punching hard it’s about efficiency of body movement! Contact me today to find out how to increase power and overall mechanics! Message us today!

If you've ever traveled down rt. 15 through East St. Louis, you might have seen this man, Sam. Each day, Sam spends time outside waving to the people that trave...l through East St. Louis, to let everybody know that there are good people that still live in this city. Real people just like you and me. People with Families, People with hearts, People with dreams, people like us. Next time you see Sam, honk and wave to let him know you appreciate his warmth and kindness. Share this with your friends for #samthewavingman See more

Well, well, well! Guess who’s already into the 300s?! 1 month in and down 23 lbs to 399! Keep up the good work Joel Sydow!

Rock the Vote!

Working on head movement today with Sam!

Success is dependent on effort. Always great to work with motivated young athletes like Sam here! Nice work today!

Great head movement video for boxing! Perfection always starts with mastering the basics. If you want to learn self defense, boxing or Muay Thai, message is today!