Full Circle Yoga KC

She’s BACK!!!! We are so excited for @deliberate_dreamer_ to return to in-person classes @fullcircleyogastudiokc this week!!!! Every Tuesday at 6:00pm! We guarantee you’ll love her energy and her prenatal yoga class!!!! .... . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyogakc #prenatalyoga See more

What are you looking forward to eating after baby arrives? Tonight’s answers from prenatal yoga: - runny fried eggs - a tall margarita ... - deli meat that hasn’t been microwaved - ice-cream and wine You deserve all of it rock star Mamas!!! . . . #fullcircleyogastudiokc #fullcircleyogakc #prenatalyogakc #ptenatalyoga #birthprep #celebratepregnancy

Shop local! Support women entrepreneurs!!!! Look at these beautiful earrings from @littlelotsearringbox made by @jordnwilliams who has also taught at FCYKC!!!! Super lightweight because they are made out of clay! . . . #fullcircleyogakc #shoplocal #kcstrong #womenownedbusiness

Our next Prenatal Partner Yoga is scheduled for Thursday January 14th at 6:00pm. In-Person and Virtual available. Make it a date night!

Happy 2021!!! I hope you are feeling as hopeful as I am as we enter a new year. Join us virtually or in-person @fullcircleyogastudiokc This week:... Tuesday (tonight) 6:30pm- prenatal yoga with @deliberate_dreamer_ *VIRTUAL only Wednesday 10:00am Mommy and Baby Yoga 11:30am Prenatal Yoga *In-person and Virtual Thursday 10:00am FREE prenatal Yoga *Virtual and In-person 12:00pm FREE Mom’s Lunchtime Chat *Virtual only 6:00pm Prenatal Yoga *Virtual and In-person Saturday 9:00am Prenatal Yoga *virtual and in-person 10:30am Mama and Movers Yoga *Virtual only Mark your calendar for Thursday January 14th Prenatal Partner Yoga 6:00pm **In-person classes- masks required for all of class AND space limited **Must Reserve your spot at www.fullcircleyogakc.com Photo from @cityoffountainsschool . . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #prenatalyogakc #postpartumyoga #postpartumyogakc #couplesyoga #pregnancyyoga #empoweredbirth

FCYKC is celebrating!!!! A first time Mama who gave birth to a sweet baby boy! This amazing woman has never stepped into the studio, well, because, we are living through a pandemic! But, she attended prenatal yoga class every week sometimes two virtually through zoom. She attended the FREE lunchtime chats to soak up all the information offered from other amazing women who had babies in this pandemic and are in the depths of motherhood. She was able to create community- virt...ually but a strong community that was so excited to hear her birth news!!! And, now, she’s back for Mommy and Baby yoga virtually!!! I’m so excited to meet this beautiful Mama in person someday!!! . . . #fullcircleyogakc #fullcircleyogastudiokc

A sweet verse from @cityoffountainsschool Thursday Classes- 10:00 am FREE Prenatal 12:00 FREE Lunchtime Moms Chat (virtual only)... 6:00 pm Prenatal Yoga Saturday Classes 9:00am Prenatal Yoga 10:30am Mama and Movers Yoga In-Studio is limited to 5 RSVP’s and unlimited RSVP’s for virtual Reserve online at www.fullcircleyogakc.com for all classes . . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #prenatalyogakc #postpartumyoga #womensupportingwomen #kclocal

Saturday Classes! We might be virtual this weekend but we are still a strong connected community!!!! 9:00 am Prenatal Yoga 10:30 am Mommy and Baby Yoga ... Limited in-person (with virtual always being an option) will resume Wednesday December 9th. Please reserve for in-person or virtual at www.fullcircleyogakc.com . . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #prenatalyogakc #mommybabyyoga #postpartumyoga #postpartumyogakc #fourthtrimester #kcmoms #kcbaby

2020 has been a year we will never forget. There was was beauty and light in the dark of this year. A look back at the FCYKC community in 2020. FCYKC had tremendous growth starting the new year off in 2020 and while we are a smaller community currently, we will grow in time again. Mamas returning to the studio for baby #2... Our first St. Patrick’s parade registration with Mamas and kiddos....but Covid came. The banner, shirts, stickers are waiting for the next one we can have! Classes go to 100% virtual during the city shut-down, but that didn’t stop our sweet community...we just gathered virtually... different roof, same sky!! Outdoor classes!!! In-person classes with masks and social distancing. May we look to the future with hope, courage, and believing in the power of humanity. Happy New Year!!! . . . #fullcircleyogakc #fullcircleyogastudiokc #yearinreview #newyear #prenatalyoga #postpartumyoga #covid #wewillgetthroughthis #kcstrong #kclocal

Sisters and Cousins at BYOB today!!! What a fun fun special class it was today being able to teach BYOB yoga to these two awesome Mamas!!! In our BYOB (Bring Your Own Baby) Yoga we focus on breath, releasing tight muscles from birth, holding baby, nursing/bottle feeding. A central part of our class is around stabilization and strengthening of the pelvic floor and rediscovering the body postpartum. We include baby massage to support baby growth and development. AND we suppor...t each other in the fourth trimester......and sometimes that’s the most important thing. . . . #fullcircleyogakc #fullcircleyogastudiokc #postpartumyoga #fourthtrimester #mommyandbabyyoga #kcmoms #kcbaby #babyyogi #sisters #cousins #pelvicfloor See more

We got YouTube beat! What FCYKC offers that YouTube can’t is RELATIONSHIPS! Even when prenatal and postnatal yoga classes are virtual we are creating space to connect with each other and celebrate in the journey of pregnancy and parenthood!!! Our community is FULL of resources, support, kindness, and wisdom!!! Join @deliberate_dreamer_ tonight (Tuesday) for prenatal yoga at 6:30pm via zoom!!! RSVP at fullcircleyogakc.com Photo by @wirkenmedia ... . . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #strongwomen #postpartumyoga #pregnancykc #womensupportingwomen #celebratepregnancy #tylerwirken See more

I hope everyone is filled with thanksgiving in their heart and spirit. The studio will go virtual for ALL classes until December 6th. We hope you will continue to join us virtually to move, breath, and connect. It’s certainly something we all need to stay grounded. Please RSVP for classes at www.fullcircleyogakc.com... . . . #fullcircleyogakc See more

This Thursday FREE 12:00 Zoom Lunchtime Moms Chat. This is open to expectant mamas as well as new mamas. A safe place to connect with other moms as we walk this pandemic together. RSVP to receive the zoom link.

Finding gratitude in the stink. Standing in the golden yellow of this stinky ginkgo tree I paused to be grateful for this day. This year has been stinky but there is so much we can be grateful for and know that brighter days are ahead. FCYKC makes GRATITUDE the theme for every November, and this year is no different. Pause, breath, practice daily gratitude- and then share with others.... . . . #fullcircleyogakc #fullcircleyogastudiokc See more

Let’s take advantage of this beautiful weekend that’s forecasted!!!! This may be our last outdoor class before it gets too cold! Saturday Classes *outdoors and virtual 9:00am Prenatal Yoga ... 10:30am Mommy and Baby Yoga . . . #fullcircleyogakc See more

We may be a bit late in sharing but FCYKC is celebrating the birth of a second time F YKC Mama!!! I couldn’t of asked for a better birth experience. I labored at home for quite a while and was able to do some poses at the hospital as well. We took it slow and steady throughout the process, breathing and all went so well for both mama and baby. Thank you for everything! See you at BYOB eventually. . . .... #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #prenatalyogakc #kcbaby #kcmom #empoweredbirth #birth See more

A perfect fall morning this Saturday for Mommy and Baby in the Park 10:30!

Tuesday’s Tip- The postpartum body recovers with time. However, there are some issues that can get worse if not attended to like pelvic floor and abdominals. A postpartum yoga class like that at @fullcircleyogastudiokc offers MANY benefits to help with the recovering postpartum body AND supports the new Mom! Our Mommy and Baby Yoga classes offer poses intentionally designed to support, stretch and strengthen the back, psoas, abdominals and pelvic floor. ... The class also offers COMMUNITY. A group of new mothers supporting each other and holding space during this massive transition is a powerful connection. Classes: Wednesday’s 10:00am First and Third Saturdays 10:30am *All classes are in-person and virtual. **In-person- masks and social distancing required. Please RSVP at www.fullcircleyogakc.com as space is limited for social distancing. **Virtual please RSVP to receive link ***All classes will be virtual Nov. 28th-Dec. 6th. . . . #fullcircleyogakc #fullcircleyogastudiokc #postpartumyoga #fourthtrimester #mommyandbabyyoga #kcmoms #kcbaby #womensupportingwomen

Saturday Morning Prenatal Yoga Outside!!! It's going to be another gorgeous day!!!! 9am at Gillham Park or Zoom.

Gratitude- every class this month has started with sharing our gratitude. I am incredibly grateful and humbled for having the opportunity to share in the lives of women who exudes strength, courage, vulnerability, and authenticity. I am grateful for the community at FCYKC. In these challenging times being able to come to the studio has offered a place for calmness, centering, and connecting in-person and virtually. ... I have seen how resourceful the FCYKC community is and how we uplift, validate, support and celebrate together . I am grateful to each individual that has supported FCYKC. Thank you for showing up and continuing to support our FCYKC community and trusting our community will persevere and together our light will continue to shine. . . . #fullcircleyogakc #fullcircleyogastudiokc #prenatalyoga #postnatalyoga

Troost is thriving! If you are like me and wanting to support local businesses here are some great links to support KC! Check out the interview with owner Alesha Bowman of Unleshed+ Resale Boutique on Ellen DeGeneres an example of we are stronger together!!! https://exploretroost.com/businesses/... https://www.troostmarketcollective.org/shop-troost-local https://shoplocalkc.com/ https://www.startlandnews.com/2020//unleshed-alesha-bowman/

Tuesday’s Tip- pelvic health wellness part 2 Part 1 shared the importance of breath as one of the two contributors to pelvic floor health. See last Tuesday’s tip. The second contributor is posture. ... Slouching can shorten the pelvic floor and crossing of the legs creates an asymmetric pelvic floor. Take moments throughout the day of being aware of your posture. As in prenatal and postnatal yoga sit by sitting on your sitting bones. This enhances blood flow and aligns the spine in optimal position. Your pelvic floor will thank you for it! . . . #fullcircleyogakc #fullcircleyogastudiokc #pelvichealth #prenatalyoga #postnatalyoga #tuesdaytip

https://fullcircleyogakc.com/its-ok-to-find-another-doctor/