Frida's St. Louis

We will be CLOSED this Wednesday so please join us for a fiesta at our husband restaurant @diegosstl - located right next door to us Don’t worry, they have a vegan menu! Open 12-9pm. ... Outdoor street fiesta begins at 4pm Tacos. Margaritas. Queso. Beer. #stl #stlfoodies #stlfoodscene #stlouis #cincodemayo #stlcincodemayo #cincodemayostl #tacos #margaritas

Strong girls make strong women, right? Let’s help Girls on the Run keep helping girls Raise their self esteem Learn mindfulness Stick up for themselves and others... Learn healthy habits And SOOOO much more!! This is the LAST week to score this awesome shirt from @seriessixcompany 100% of the proceeds goes to @gotrstl #girlpower #supportlocal #selfesteem #lifeskills #stronggirls #stl #stlouis

We have cravings, just like you. Another feature: Crab Rangoon with oil free wonton crisps. Vegan. #vegancrabrangoon #crabrangoondip #crabrangoon #vegan #plantbased #healthier #fulfillyourcravings #stl #stlfoodscene #stlfoodies #stlouis

Our Weekly Feature: Organic quinoa and Cuban black bean bowl with sautéed squash, red pepper, charred corn, poblano, onion, cabbage, pico, cilantro and tomatillo-cashew cream. #eattolive #vegan #plantbased #wholefoods #wfpb #wfpbof #oilfree #glutenfree #healthyrestaurant #healthylifestyle #healthyeats #bowl #cashews #stlfoodies #stlfoodscene #stl #stlouis

Last day to vote. Please vote for us! Link in profile Healthy Dining Vegetarian Vegan... #stlfoodiescene #stlfood #stlfoodscene #stl #stleats #vegan #plantbased #stlouis

Dive right in! Our Diablo Burger Impossible, roasted chiles, spinach, tomato, red onion, vegan white cheddar, guacamole, ghost chile & habanero aioli. #heat #spicy #veganburger #vegan #plantbased #instaburger #instaburgers #stlfoodscene #stlfoodie #stl #stlouis #onlyatfridas #impossibleburger #hot @straingebeast

Mmmmm. Our Deconstructed Burrito Bowl - featured this week! Organic brown rice, our signature slow cooked black beans, sautéed squash and bell pepper, cabbage, fire roasted corn salsa, cashew cheddar, pico, avocado and 2 corn tortillas. Yeah, healthy is THIS GOOD!!! ... #riceandbeans #burritobowl #wfpbof #wfpb #eattolive #eatforhealth #instafood #stlfood #stlfoodie #stlfoodscene #stopeatingcrap #healthy #fitfood #protein #veggies #bowl #yummy #yum

Thank you Center for Plant-based Living & STLVegGirl

We’ll be right with you, sir. #berniesanders #berniesandersmemes #stl #stlfoodscene #stlfoodies #stlouis

New Year. New You, right? But let’s set yourself up for success! If you are plant curious, diving into Veganuary, ditching meat most days, wanting to lose weight, etc, we can help. We have created this guide to help you order with us as well as move to levels of healthier eating. ... Don’t forget to follow our pals @plant_based_center & @sweet.balance.weightloss for education & guidance! #newyearsresolution #eatclean #eathealthy #everydayfood #plantbased #vegan #healthier #foodguide #setupforsuccess #instagood #stlfoodies #weightloss #weightlosstips #gettinghealthy #startsomewhere #stlhealth #healthystl #eatbetternotless #eatbetter #eatbetterfeelbetter

Our Detox Bowl is perfect to reset after the holidays! It’s a GIANT bowl of vegetables: bell peppers, Brussels sprouts, kale, mushrooms, squash, onion and a smidge of aminos and fresh lemon juice. Treat your body as well as you do your car You can order this for dine in or curbside. ... #detoxbowl #eatyourveggies #lightandsatisfying #plantbased #wfpbof #gamechangers #vegan #stlvegan #healthy #healthylifestyle #foodie #stlvegans #stlfoodiescene #314together

Indoor dining returns next week!!! Nothing beats one of our burgers right off the grill #foodporn #delicious #plantbased #burger #veganburger #fridaburger #instagood #instafood #fresh #lunch #dinner #hotoffthegrill #hot #stlfoodie #foodie #scratchmade #curbsidestl #cheflife #314together

We’re open Tuesday - Thursday this week and taking our first extended break since opening in 2012. It’s been a crazy year with more pivots ever imaginable. We know that 2021 is going to be great and we can’t wait to serve you. Grab your burgers and kale salad now! #stl #stlouis #plantbasedstl #314together #curbsidestl #healthyrestaurant #eattolive #feedyourbody #fridasstl

Remember this burger? It was our Freedom Burger and graced our menu for years. So patriotic that an eagle would land on your shoulder while eating it. It’s on special today! Your choice of patty (Frida, Beyond, Impossible), vegan cheddar, tomato, onion, pickles, our classic slaw, ketchup and mustard. ... #itsanewday #america #firstgenerationamerican #freedom #burger #vegan #plantbased #freedomburger #stlfoodies #stlfoodscene #stlfood #stl #stlouis #stlburgers

This guy. We Alex Steen. What an amazing career. We are going to miss him on the ice! He has been the biggest advocate of Frida’s, always introducing new players when they arrive to start the season (clean food = performance) He’s even done our radio commercial that has aired for years with @realstricknasty Like he says, You don’t have to be an athlete to eat like one. ... His go to: The Taco with a kale salad side. #feedingathletessice2012 #cleaneating #athletediet #eattoperform #gamechangers #gamechangersmovie #alexsteen #lgb #stlblues #stlblueshockey #stl #stlouis #maskup #plantbased #vegan

Our holiday menu is live and we have a lot to offer! Orders due by 11am Monday Pick up is 12-5pm on Christmas Eve... Everything is vegan, except for the breakfast braid. You can also make that yourself, the recipe can be found in this month’s issue of @stlouismag #holidaypreorder #vegan #plantbased #christmasmeals #cleaneating #healthyeating #onlyatfridas #curbsidestl #easy #instafood #stlfoodies #stlfoodscene #stlfood

Food for thought...

Hello friends! Wondering if you could give us some love through votes - link in profile Please consider us for: Healthy Dining... Vegetarian Vegan Burgers French Fries And, if you’ve been next door to our husband restaurant @diegosstl Mexican New Restaurant Thank you!!! #stlvotes #bestofstl #stlouis #saintlouis #stlfoodscene #stlfoodies #stlvegans #stlvegan #stlburgers #skinnyfries #bestof #alist #stlmagazine #stlmag

Big congrats to our new captain! Maybe the Ryan O’Reilly Burger will be featured soon. We are definitely stoked about 2021 and seeing what’s going to happen on the ice!... #feedingathletessince2012 #healthyfood #nhl #lbg #stlblues #blueshockey #gloria #stl #stlouis

Thank you all that have donated to a frontline worker! Your donations fed 20 frontline workers & the homeless yesterday from us and our husband restaurant, Diego’s. A total of 200 meals from University City restaurants just yesterday! That’s HUGE! You should also know that we double your donation in what we give out, for instance, if you give $10, we make a $20 meal. How do you donate? It’s the second option when you order online, you can’t miss it. You can donate as little as $5.

Thank you for the contributions for our employee. We raised $260 and received lots of clothes! Here are pictures taken just yesterday of her family’s neighborhood. So much water and mud still and much healing needed. Thank you again for your generosity #gratitude #thankyou

Gained weight during quarantine? Don’t know how to cook healthy at home? Completely confused on how to stock your pantry? Check out the article (link in bio) by @feastmag on my easy tips on healthier cooking at home. These simple changes can make huge differences in how you feel and your health. We’re in a pandemic - start eating like it! Healthier isn’t hard, you just need the basics to start. ... I used to be a size 12 and smoked 3 packs of cigarettes a day! That’s another story, but if I can do it, so can you!!! Read the article and take notes! Plus, there’s that recipe for a super simple soup!! I’m excited to announce that 2021 will bring more collaborations with our favorite gal pal @stl_veg_girl of @plant_based_center , @yolklore , @vegandeliandbutcher and Sarah Williams, registered dietitian of @sweet.balance.weightloss - Check them out & stay tuned! #healthylifestyle #pantrytips #plantbased #eatthisnotthat #cheftips #calories #healthyeating #womanchef #eatforenergy #healthy #stlfoodies #stlchefs #quarantineweightgain

The holidays call for special items, like our Breakfast Braid, featured in the December issue of @stlouismag Feel free to give the recipe a go OR order it from our holiday menu and just pop it in the oven so you can spend more time with your family. We’re also offering:... Appetizer Platters Tomato Lox Tofu Scramble Cashew Maple Marscapone Prepared meal for one Brussels Sprouts Kale Salad Broccoli Mac-n-Cheese Orders due at noon on Monday. Details online. #easyholiday #preparedfoods #plantbased #plantbasedstl #stlmag #stlmagazine #chefrecipe #breakfastbraid #femalechef #stl #stlfoodiescene #foodie #foodiesofinstagram

They’re BACK!!!! Roasted Brussels Sprouts with blistered tomato, Himalayan sea salt, cracked black pepper & 18 year balsamic #brusselsprouts #brussels #eat #instavegan #plantbased #curbsidestl

Lots of tips here, plus a recipe! Thanks Feast Magazine - Midwest

Because the Taco Pizza is best when paired with our Roasted Jalapeño Soup - both on special this week! All Vegan. #soupandpizza #tacopizza #veganpizza #plantbasedpizza #stlvegans #eatallday #yummy

ROASTED JALAPEÑO SOUP. #onlyatfridas #soup #vegan

One of our employees in our food group has family displaced due to the hurricanes in Honduras. Their home was washed away and they have been left with NOTHING. We are asking for help. Girl’s clothing: ages 10, 7, 4 & 4 months... Boy’s clothing: aged 10, 8 & 5 Adult clothing: medium & large Kid's Shoes: size 5 Little Kid's Shoes: sizes 2.5 - 3 / 11.5 Women's Shoes: 9.5 / 8.5 / 6.5 Men's Shoes: 10 / 9.5 / 8.5 Sheets: Any size We are trying to ship out the box THIS Tuesday. A donation box will be set up on our patio for any donations. Again, summer items only please. Honduras has a tropical climate. We thank you in advance. We are also accepting cash donations to help with the shipment of the packages. You can DM us and we can provide a Venmo account. Everything goes to our employee to help her children and other family members in Honduras. We understand that shipments might not be the best right now and direct funds to relief programs are suggested, however our employee is very concerned that her children and other family members will not see the aid. Anything will help. Thank you.

KNISHES are with Chris Bertke @vegandeliandbutcher today! Broccoli Cheese & Mushroom, Spinach & Onion. Don’t know what a knish is? They’re like mashed potato pockets. Heat them up in the microwave or oven. Enjoy! ... #hanukkah #knish #veganknish #collaboration #vegancollab

Not going to lie, tonight’s online cooking class is going be educational, fun and exciting. Join me tonight along with @stl_veg_girl & @vegandeliandbutcher for a highly anticipated class. Registration closes soon! Register with @plant_based_center ... What you’ll learn: Seitan chicken wings with creamy Buffalo sauce and blue cheese dressing Crack tacos - meaning you learn how to also make the meat inside! Tamales & salsa - learning masa and so much more. Learning these skills will make you a legit cook, really. We’ve spent countless hours in the kitchen so you don’t have to. #cookingclass #veganmeat @seitan #tamales #learntocook #healthycooking #educateyourself

Weekly Feature is full of greens, which you probably need more of Spinach-Artichoke Grilled Cheese loaded with cheddar, tomato, grilled onion, kalamata olives, sundried tomato & tomato. Served with greens tossed in a balsamic vinaigrette, topped with cucumber, tomato & onion. Vegan option available. #grilledcheese #eatyourgreens #grilledcheesepita #sandwich #spinachartichoke #stlfood #stlfoodscene #curbsidestl #314together #healthiercomfortfood #comfortfood

Vegan street food class!!!! Master seitan, tacos and tamales. $30. 2 hours and you’ll save so much time rather than flipping though online recipes that may not work! Register by noon tomorrow!!!

I urge you to reach out to your elected officials.

Pre-order is N O W A V A I L A B L E !!!! Matzo Ball Soup Knishes Latkes... Lox A few need to know things: 1. ALL vegan menu (sorry Mom, still not going to use schmaltz) 2. Only a certain amount of items will be made so order early before sell out 3. Select the date and time you will pick up your order 4. Pick up is available Thursday, 12/10 to Thursday, 12/17 5. Have a great Hanukkah!!! #hanukkah #preorder #veganknish #knishes #matzoballsoup #hanukkah2020 #stl #jewish #hanukkahfood

Weekend Special: Enchiladas Loaded with beans, sautéed zucchini, mushrooms, peppers & onions, tomato, avocado & spinach, smothered in cashew cheddar & red sauce. #enchiladas #plantbased #cashewcheese #stlrestaurants #open #curbsidestl #eatstl