Freedom Fitness & Wellness

How Matt lost 32lbs in 12 weeks and went from being exhausted everyday to having more energy than he's had in years!

Tracy D Cook shares how he significantly increased his energy and confidence in his health through the coaching program

So how do you stay motivated? You don’t. One of the biggest myths you have to be motivated to workout. Everyone’s searching for more motivation Instead, you Discipline yourself ... It’s not easy. Glamorous. Heroic. But it is necessary. And predictable. Why try to sustain an hour of exercise when you haven’t routinely produced 15 min/day?? Then beat yourself up about it Ditch the search for motivation. Chase discipline. Anybody can be in shape!! Paired with the right strategy, you’ll save yourself an incredible amount of time and mental energy. If you need motivation to keep you going, it’s an indication you’ve got the wrong strategy. Ready to change your current circumstances? If you can commit to yourself to exercise for 10-15min/day and hop off the rollercoaster drop your favorite emoji and I’ll send you a workout to help you get started. See more

Some of the most underdeveloped muscles are the ones you can’t see. Add this reverse fly to your stack. Focus on squeezing your shoulder blades together with swinging the weights too much. ... As a RESULT..you’ll stand taller, improve your posture and even many cases, get rid of shoulder pain caused by impingement and imbalance. Give it a try! It’s the muscles that you can’t see that lead to sustaining results or sudden injuries.

Keto..Vegan.. Intermittent Fasting Does it work? Which one is right for me? I found it online. Why haven’t I gained results?... Exercise.. where do I begin? The truth is not everything you find online is helpful. Should I do keto? Intermittent fasting? What about paleo? Weight loss pills? (btw, only time I swallowed one of these it about ruined my entire day ) Fad diets are for fad results. We are good at making simple things, complex. Look, if one meal ruins your entire diet... Then you beat yourself up for 3 days afterwards?? Instead, aim for balance and moderation. Know what you're eating and how much. Grocery shop more than window shop Include some of what you love. And if you can't even read it, why eat it? You can control your health. Or your health can control you. Not sure where to start or need help simplifying? I have a resource that can help you. Drop a in the comments and I'll send it your way! See more

Why your workouts aren’t changing how you look & feel fast enough and what to do about it