Foundations for Change, LLC

Foundations for Change currently has graduate level interns with immediate availability. Contact the office to set up an appointment!

We would like to walk alongside you on your path to become the person you want to be. It can be intimidating when we feel like we're walking our own paths alone; know that we are here to support you.

The messages you share with yourself in the morning can have a huge impact on the rest of your day.

More often than not, the only person expecting us to be perfect is ourselves.

We are our own worst critics.

It goes without saying that communication is a fundamental part of any relationship, yet in the heat of the moment, we often find it challenging to remember what healthy communication vs. non-constructive communication looks like. This list can serve as an extremely helpful reminder.

Who are you sharing your truth with? At Foundations for Change, our clinicians are happy to provide a therapeutic ear and walk alongside you in your journey.

Your "no" is always valid.

Change doesn't happen overnight, but we can help you towards the changes you'd like to make.