Fort Leonard Wood Army Wellness Center

5k Modifiable Progressive Run Program (No RPE) Week 9 Day 1:... 5 min walk warm-up 3 Mile Run 5 min cool-down *Same workout all 3 days* Any workouts can be scaled to your fitness level! Give the AWC a call and we can help guide you in this process @ 573.596.9677 *Disclosure: Please consult your physician before initiating any exercise program. Perform these workouts at your own pace and comfort level.*

Were you following our 5k Run Program each Monday? Here's a great opportunity to test your skills! The MWR is hosting a 5k at Davidson Fitness Center. Click the link below to check out some more info! Call the AWC today to see what programs and services we offer to help you on your fitness journey @ 573.596.9677 https://leonardwood.armymwr.com//bunny-hop-5/5034981/57336

Having trouble making it to the gym during regular hours? Check this out! https://www.army.mil/article/244629

Have you tried any of our classes yet? . . Not sure where to start? Fueling For Health covers the basics of Nutrition and is a great starting point! .... . Upcoming Classes: March 26th @ 1200 April 7th @ 0900 . . It’s FREE, just give us a call @ 573.596.9677 See more

Meet our newest Wellness Warrior, Christie McCall! Christie had a goal and she absolutely crushed it! She is a great example of "small changes, big results." Congrats Christie! Give the AWC a call to see how we can help you crush your goals! 573.596.9677

NEW CLASS ALERT!!! . . Performance Optimization has been added to the class calendar! .... . Discuss physical fitness trends, exercise recommendations and how they apply to the Active Duty soldier! This class references the US Army ACFT Field Testing Manual. Call the AWC for more info! . . Give us a call to schedule at 573.596.9677 See more

Check out our February Class calendar! We are excited to add a new class to the mix. Please give us a call to schedule at 573.596.9677.

Attention AWC clients, there will be NO walk-in Bod Pods tomorrow, Thursday the 21st. We will resume with walk-ins starting Monday, the 25th. Thank you for your understanding! Please call the AWC at 573-596-9677 to schedule a health coaching, bod pod, metabolic test, stress management session, or to sit in on one of our many educational classes!

Join Alexis as she discusses macronutrients and shares some great sources that you can include into your diet! #stayhealthy

#athomeworkout **Workout Alert** 4 rounds for time: 18 sit ups ... 15 push ups 12 burpee step ups (complete a burpee then step up on a box/bench/chair) 9 dumbbell thrusters (squat + press) *if no dumbbells complete 9 air squats *Disclosure: Please consult your physician before initiating any exercise program. Perform these workouts at your own pace and comfort level.* Contact the AWC for more exercise guidance at 573-596-9677.

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it’s necessary for your long-term health. Questions about sleep, call your AWC at 573-596-9677.

#wellnesswednesday - Thanksgiving healthy eating tips!! Call the AWC at 573-596-9677 for guidance throughout the holiday season to stay on track.

#athomeworkout **Workout Alert** 30 minute EMOM (every minute on the minute): ... Minute 1: 6 Burpee Box Overs or bench/chair overs (complete a burpee then jump over an object or step over an object, repeat) Minute 2: 12 Dumbbell Front Squats (2 dumbbells held at shoulders) or 20-25 air squats Minute 3: 18 Dumbbell Push Press or 20-25 push ups Minute 4: 200M Run Minute 5: Rest *Disclosure: Please consult your physician before initiating any exercise program. Perform these workouts at your own pace and comfort level.* Contact the AWC for more exercise guidance at 573-596-9677.

One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker. It can even make your flu shot more effective! Questions about sleep, call the AWC at 573-596-9677.