The Fitness Formula

Pick one: healthy recipe or new workout? Me-time or yoga? Check out all the positive actions you can take and get inspired. We want you to start the year positi...ve. That’s why we’ve created One Positive Action to help you choose one thing to benefit your health. Whether it’s moving more, eating better, practicing mindfulness or helping your community explore all the ideas. See more

Fitness Formula Peeps! This is unbelievable news! You now get all the benefits of small group training and a fitness resort for one low price! Come check it out!!

We all need to build our immune systems and focus on overall health and stress relief during these challenging times. I believe the gym is essential!

We’re back on Monday! Schedule your private training appointments now! We are filling up quickly PM me for details!! #letsgo #imready #stl #stlouis

Happy to be back and ready to change lives! Scheduling clients starting Monday! #lifetime #stl #stlouis

https://www.prnewswire.com//national-study-confirms-its-sa

This puts all of this in perspective, please read!

Merry Christmas