Focus on Physical Therapy

The folks at focus would like to thank all of you wonderful educators and wish you a very happy National Teacher’s appreciation day! You make a difference

Happy Birthday to Angie! We love getting to celebrate with you! If you see this special lady today be sure to wish her a happy birthday! Also, we would like to thank whoever bought our lunch at LHG

Your friends at Focus are back with another #tuesdaytips for KNEE pain! 1. Quad set: squeeze the muscle on top of your leg like you are trying to push the back of your leg into a towel. Hold 5 seconds repeat 2 minutes. 2. Hamstring stretch: use a towel to lift your leg where you feel a stretch in the back of your leg. Hold 30 seconds and repeat 3 times.... 3. LAQ: place a towel between your feet and lift your legs. Hold 5 seconds and repeat 2 minutes.

Every accomplishment starts with the decision to try So try, and we will try with you! #physicaltherapy #gains #accomplishments

Got pain? Your friends at Focus got you! Here are some #tuesdaytips to help!... 1. Soleus stretch hold 30 seconds and repeat 3 times. 2. Gastrocnemius stretch hold 30 seconds and repeat 3 times. 3. Ice bottle roll apply some pressure and roll that bottom of the foot x 2 min. 4. Plantar fascia stretch hold 30 seconds, repeat 3 times. Consistency gets resultsRepeat daily to beat that foot/heel pain!

No athlete is truly tested until they’ve stared an injury in the face and came out on the other side stronger than ever

Happy Friday! Who likes to look at these for extended periods of time? Well...this can cause forward head posture! Forward head posture can lead to:... Muscle imbalances Elevated risk for spinal degeneration Reduced mobility Don’t panic! Heath is here to help! 1. Doorway Pec stretch: repeat 3x30 seconds. 2. Scapular retraction: repeat 3 sets of 10, hold for 5 seconds. 3. Chin tucks: repeat 3 sets of 10, hold for 5 seconds.

Happy Birthday Chad! Your team loves you and are excited to celebrate ! If you see this guy today, wish him a happy birthday!

It’s a sweet treat to have the pleasure of treating all of you fine people! Your friends at focus are so glad to get to be your therapists and friends!

Calling all people who aren’t feeling like a spring Your friends at focus are here to help you meet your goals and make your gains!

Tuesday tips If your job requires sitting in front of a computer, this post is for you! Here is some rules to help keep you in an ergonomic position:... keep your feet on the floor keep your elbows bent at about 90 degrees keep a good posture keep your mouse close keep your wrists in neutral position Keep a positive attitude and go crush the rest of your week!

It’s not what we have in life, but who we have in our lives that matters. Sharing the pets of the Focus family for National Dress Your Pet Up Day

2021 is finally here and with it comes the opportunity to start a journey to better health Here at Focus Physical Therapy, we offer a clean and enjoyable environment along with knowledgeable and compassionate therapists who are ready to assist you with getting back to your full potential ... Call us @ (573)785-0761 or stop by today to set up an appointment with our amazing team! See more

Tomorrow is the start of a brand new you. Why not be better? Healthier?... Stronger? The BEST you! We can help you FOCUS on your goals until they become your new reality. Let’s make 2021 the greatest year. Happy New Years!

Happy Birthday to our Office Manager, Sherry!! Sherry is the glue that keeps us together and we are so grateful to have her on our team! If you see her today, be sure to wish her a happy birthday!!

Merry Christmas from the Focus family to yours!! We are wishing you a wonderful and safe holiday weekend filled with love, laughter, and memories to last forever! Our Focus mug giveaway winners are: Emma Steffan... Ashley Arnold Cochran Allie Cochran Please message us to pick up your mug!