FLY Fitness

*** a chance to enter a drawing for free classes and a July Saturday special!!*** Free class pass giveaway- like and share FLY Fitness page to be entered in a drawing for a free STRONG30 class and a free HIIT class!!! $10 value Free punch card giveaway- come to a STRONG30 or a HIIT class and be entered to win a free punchcard. 6 classes worth for FREE!! Good for both classes! Every class in July you attended you can enter!! $25 value ... July Saturday special- bring a friend and only pay $5! One of you get in for free!! Or $2.50 each! STRONG30- Tuesdays at 6pm HIIT class- Saturday’s at 8am POSH Center 300 E locust Union Mo **goid for FLY Fitness classes only**

Feels so great to be back in the studio teaching classes and encouraging women to find their strong! Tonight we were squatting, lunging, planking and more to the music. The ladies did great! Make sure to check out all the classes we have to offer at Posh Center on fb! It’s located in union mo. Links can be found for each class to sign up to ensure social distancing. Get up, out and moving! Strong30 tuesdays at 6pm... HIIT class Saturday at 8am $5 to drip in $25 for a punch card Links to sign up for classes below https://www.eventbrite.com/e/strong-30-by-zumba-with-aj-tic https://www.eventbrite.com/e/group-hiit-circuit-training-fl

We are back and in full swing!!! staying within guidelines of course. Classes are back and participants are coming in. Hiit classes are 8am on Saturdays! You work at your in your own space with your own equipment or body weight movements are being utilized at this time. ... Strong30 classes are Tuesday’s at 6pm! Get up and moving to the music! Squats, lunges, planks and more! Any age, body size and physical levels welcome! Come out and get yourself up and moving!! $5 per class POSH Center union mo- like and follow fb page please

We are coming back!!! Strong, soon and hard! We will be resuming classes as of May 2nd. We ask that you sign up on the provided link below. You may pay when you arrive!! So excited to see you all soon! ... *** I have a 8:30-9 opening for a one on one training or a group of you and your family/ friends whoever you feel comfortable with at this time. If interested inbox for details!