Flow in Faith

{Be Still Challenge with YOGA FAITH } Day 14 Benefits of Meditation Legs up the Wall There are SO many benefits of meditation, especially when your focus is upon the Lord, quieting the distractions around you and getting still, listening for His voice to guide you. It's a holy place to be, just you and Him ... Her pleasure and passion is remaining true to the Word of I Am, meditating day and night in the true revelation of light. Psalms 1:2 TPT Prayer from Yoga Faith Father, thank you that You created us and know our inner most parts. Thank you that as I come to You and seek You, You fill me with Your truth and Spirit so that I can be awakened to see and hear what You have for me. Thank you for carrying me through my battles and always protecting me and keeping me secure and safe. I commit to You today that I will glorify You with every breath that I take. My thoughts and meditations will stay perfectly on You and You will continue to speak and guide me into all truths forever and ever, Amen!

{Be Still Challenge with YOGA FAITH } Day 13 Call on the Name of the Lord Tree Pose Today we meditated upon the names of God as we held tree pose. There are so many names of God throughout the Bible, all promising us that He is there for us, that He will do everything He says and He will give us a life of victory and peace IF we SEEK Him ... Jehovah Shalom The Lord is peace, if you need peace call upon Jehovah Shalom and receive the peace that surpasses all understanding Shalom peace, harmony, wholeness, completeness, prosperity, welfare and tranquility The Lord gives his people strength; the Lord blesses his people with peace. Psalms 29:11 CSB

{Be Still Challenge with YOGA FAITH } Day 1 Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth! Psalm 46:10 ESV ... One of my goals for this year is to spend time meditating upon the Lord. To just BE STILL and soak in His presence I'd love to invite YOU to join us and carve out some time for just you and Jesus By setting aside time to pause and ponder upon the Father you'll Grow closer to His heart Experience His perfect peace Receive abundant life Have joy that overflows to others Assurance you are safe in Him I'm also encouraged to add more meditation into my class offerings in 2021, I feel that we all could use more time in sweet stillness listening for the still small voice of our Father

Happy New Year May your hearts be filled with PEACE and LOVE as you enter into 2021 knowing God always provides a way out of the wilderness and into the promised land Look, I am about to do something new; even now it is coming. Do you not see it? Indeed, I will make a way in the wilderness, rivers in the desert. Isaiah 43:19 CSB

Listen to this meditation from Soulspace Ties into my previous post perfectly...give all your burdens to Jesus so you can rest in his perfect peace http://soulspace.co/grow/b4421000c

{Be Still Challenge with YOGA FAITH } Day 12 Chanting Double Pigeon/Fire Log Pose All throughout the Bible God's people sang praises to Him and we should do the same. I love to worship the Father throughout my day by offering up my praise. Throw on some worship music and let that be your praise ... Let the whole earth sing to the Lord. Proclaim His salvation from day to day. Declare His glory among the nations, His wondrous works among all peoples. For the Lord is great and highly praised; He is feared above all gods 1 Chronicles 16:23-25 CSB

Coming back to Perryville tomorrow morning Join me at Juste Moi Yoga & Spa at 10am for Flow in Faith Yoga Christmas style We will be flowing to Christmas worship music Come get your heart filled with JOY and PEACE as we flow through the poses You can sign up at vagaro.com/justemoispa or pay in person, hope to see YOU there

Christmas specials! You can now gift Flow in Faith Yoga classes to your loved ones (or yourself) this holiday season! 1 class for $8... 5 class pass for $25 (savings of $15) 10 class pass for $50 (savings of $30) Monthly pass for $40 (8 classes per month, savings of $24) SPECIAL OFFER: If you buy a monthly pass for $40 you get a 5 class pass for FREE to gift to someone...or keep for yourself Send me a message if you're interested in any of these gifting options and I'll let you know how you can easily pay through PayPal or Venmo or go to flowinfaithyoga.setmore.com

No classes for the rest of 2020 but join me in 2021 on Monday the 4th for my first class of the new year Let's lift off the heaviness and burdens of 2020 and lay it all at the feet of Jesus as we flow. He is longing to give your hearts his perfect peace You can save your spot by going to flowinfaithyoga.setmore.com ... Come to me, all who are weary and heavily burdened, and I will give you rest [refreshing your souls with salvation]. Take my yoke upon you and learn from me [following me as my disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls Matthew 11:28-29 AMP

Perfect advice for today and each day after... Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him and he will make your paths straight. Proverbs 3:5-6 NIV Come flow with us tonight at 5:30pm at The Dance Center in Cape, there's plenty of room to spread out and you can save your spot at flowinfaithyoga.setmore.com

O come, let us adore him, For he alone is worthy, Let's praise his name together, We'll give him all the glory, Christ the Lord ... Join us this evening at 5:30pm at The Dance Center as we join our hearts to the Father's and praise Him for sending us the most precious gift of His Son We will be flowing to Christmas worship music Save your spot at flowinfaithyoga.setmore.com

They say you can't pour from an empty cup... By taking the time for your health, wellbeing and connection to God by coming to a Flow in Faith yoga class it can leave you feeling refreshed and energized Not to mention the peace you feel afterwards by experiencing God through mindful movement and worship Come & FLOW with me this week ... Thursday at 5:30pm at The Dance Center Saturday at 10am at Juste Moi Yoga & Spa