Flourish Meals LLC

Current menu is live on website!

IMPORTANT ANNOUNCEMENT PLEASE READ We are planning to start prepping again with deliveries for the week of 04/26! We are so excited to get back in the ...kitchen again! There will be some changes to the delivery process so please read the entire post (I’m sorry I know it’s long )! 1. Benton Sikeston and Dexter home deliveries Sunday from 2pm-7pm. Mass delivery is still available from 5-5:15 at outlet mall. 2. Cape (within city limits) home or business delivery will be Monday 2pm-7pm. Mass delivery will be from 5-5:15 at old TOYS R US PARKING LOT due to construction on interstate. 3. Piedmont and poplar bluff home and business delivery will be Monday 9am-noon! 4. Advance pick ups remain the same, though please use the drive though if you prefer to not come inside to pick up! 5. If you choose home delivery and will not be home during the above time frame, please leave a cooler outside for us to put your meals in. 6. All orders will need to be placed on the website. This will help me tremendously in keeping up with orders. I understand the convenience of ordering on Facebook, but by going to online orders only that will prevent me from missing orders due to not receiving Facebook notifications. The menu will be posted on the website on Tuesday morning. 7. Please include any special instructions we may need to complete delivery to your home in the comments section when ordering online. 8. Please be patient with us as we implement this new phase of our business! It may take us a few weeks to get all of the kinks worked out! 9. We are following recommendations from the CDC and are implementing all safety precautions! Your health and safety is our top priority! 10. Please feel free to send us a message, email, or text (573-645-3381) with any questions or concerns! We are excited to start prepping for everyone again! Thanks for hanging in there with us!

After much deliberation and a very heavy heart, I want to let everyone know that we have decided to temporarily suspend meal prep until at least April 6th. At t...hat time we will reevaluate the situation and will hopefully be able to re-open. We are closing not only due to social distancing but also because we are having a very difficult time with obtaining necessary food and supplies. Life as we know it has changed over the past week, but we are optimistic about what the future holds. Trying to look on the bright side and hope that there WILL be good to come from this and it will not only bring us closer as a community, but as a country! We are so thankful for our customers! The response I received from this customer yesterday gives me hope! Prepping for people like y’all is a joy and we will see you soon!

PLEASE TAKE NOTE Our number 1 priority is the safety of our customers & employees. We have always taken pride in the cleanliness of our kitchen and we r...ealize the importance of this now more than ever. All operations here will continue as normal. If you OR anyone you come in contact with has been sick please pull up beside the delivery van and we will bring your meals to your vehicle. Prepped meals are the perfect way to stay out of crowded stores but please make sure you are aware of where your meals are coming from. Make sure your meals are being prepared in a licensed and inspected kitchen with commercial grade equipment (such as ours)! A Facebook page does not make a business legitimate. Please remember that optimal nutrition, including fresh vegetables, fruits, and other ingredients, plays a huge role in health and strengthening your immune system! We will not be accepting any containers back until further notice. Please dispose of or reuse them! Wash, wash, wash your hands and stay safe, friends. We are doing the same! We thank you for continuing to support our small business.

Menu for deliveries 1/5 and 1/6! Start the new year off right with convenient healthy meals! Individual meals ($6 regular, $7 large) 1. Naan bread pizza - a ...naan bread crust topped with tomato sauce, turkey sausage, pepperoni, mozzarella cheese, and bell peppers [520cal, 21fat, 49carb, 6fiber, 33protein] 2. Protein box - boiled eggs, babybel cheese, hummus, assorted fruits and veggies [359 cal 21.7fat 25.5carb 5.1fiber 17.1protein] 3. Chicken tenders and carrot fries [260cal 13.2fat 1.9carb .5fiber 31.8protein] [157 cal 13.7fat 8.8carb 2.6fiber 0.9protein] 4. Egg roll in a bowl - ground turkey and cabbage in soy sauce [250 cal 10.7fat 6.4carb 0.4fiber 32.4protein] 5. Enchilada casserole - layers of lean ground beef, housemade enchilada sauce, whole kernel corn, corn tortillas, and shredded cheese [384cal 16.9fat 29.9carb 4.5fiber 26.2protein] 6. Sweet potato nachos- baked sweet potato chips topped with seasoned ground turkey, black beans, shredded cheese, with jalapeños, sour cream, and salsa on the side [373cal, 14fat, 25carb, 5.8fiber, 35.6protein] 7. Italian roll ups - pepperoni, salami, and provolone cheese slices with avocado oil mayo, lettuce, and banana peppers on the side. Served with a side of SunChips Rollup only: [182cal, 14.6fat, 2.4carb, 0.8fiber, 11.1protein] snacks $1 each 1. Grapes and cheese cheese cubes and red or green grapes [86cal, 4fat, 3carb, 0.1fiber, 5.4protein] 2. Trail mix - almonds, dried cranberries, and dark chocolate chips [127cal, 7.1fat, 15.1carb, 2.7fiber, 2.7protein] 3. Everything Parmesan crisp [46cal, 2.7fat, 1.3carb, 0fiber, 3.8protein] protein balls $3 for order of 6 1. Chocolate chip [108cal, 5.9fat, 11.4carb, 1.2fiber, 2.3protein] 2. Monster [108cal, 5.3fat, 14.3carb, 1.2fiber, 2.3protein] 3. Rainbow Chip [91cal, 5.9fat, 8.2carb, 1.2fiber, 2.3protein] breakfast $5 for 3 servings 1. Spinach tomato and feta egg cup [92cal, 6.3fat, 1carb, 0.1fiber, 7.3protein] 2. Breakfast burrito: eggs, turkey sausage, and cheese in a flour tortilla [153cal 5.7fat 17.1carb 0fiber 9.7protein] 3. Greek yogurt berry parfait [119cal 0.3fat 18.3carb 3fiber 12.8protein]

Menu for delivery on 12/8 and 12/9 Individual meals ($6 regular portion, $7 large portion) 1. Taco Salad - seasoned lean ground beef with sour cream, shredd...ed cheese, salsa, refried beans, and lettuce on the side [314cal, 14.9fat, 12.2carb, 3.5fiber, 29.9protein] 2. Chicken Philly cheesesteak stuffed pepper - chicken breast cooked with onions and the perfect blend of seasonings baked in a bell pepper and topped with provolone cheese [259cal, 15fat, 7carb, 2fiber, 23protein] 3. Cauliflower pizza casserole - riced cauliflower, lean ground turkey, mozzarella cheese, pepperoni, and black olives 4. Orange chicken - chunks of chicken breast coated a sauce of orange juice, low sodium soy sauce, sesame oil, cider vinegar, garlic and ginger, Served with basmati rice and broccoli [326cal, 6.7fat, 41.4carb, 2.6fiber, 26.8protein] 5. Chicken enchilada with Mexican rice - seasoned chicken breast wrapped in a whole grain flax tortilla topped with housemade enchilada sauce and shredded cheese on a bed of Mexican rice [375cal, 10.6fat, 39.2carb, 8.9fiber, 34.8protein] 6. Chicken Salad - chicken breast in a blend of avocado mayo, Dijon, spices, grapes, and celery on a lettuce leaf. Served with fresh fruit and veggies [182cal, 9.1fat, 8.5carb, 0.4fiber, 10.7protein] 7. Protein box - boiled eggs, babybel cheese, hummus, assorted fruits and veggies [359 cal 21.7fat 25.5carb 5.1fiber 17.1protein] Snacks ($1 each) Grapes and cheese ~ cheese cubes and red or green grapes [86cal, 4fat, 3carb, 0.1fiber, 5.4protein] Dark chocolate cocoa almonds [160cal, 12fat, 10carb, 3fiber, 5protein] Greek layer dip - cream cheese, Greek seasoning, hummus, cucumber, tomatoes, black olives, feta cheese served with pita chips [118cal 8fat 7carb 2 fiber 4protein] Protein balls ($3 for 6) 1. Chocolate chip [108cal, 5.9fat, 11.4carb, 1.2fiber, 2.3protein] 2. Monster [108cal, 5.3fat, 14.3carb, 1.2fiber, 2.3protein] 3. Oatmeal raisin [102cal, 5fat, 13carb, 1.6fiber, 2.5protein] Breakfast (3 servings for $5) 1. Southwest egg cup [99cal, 4.6fat, 8.1carb, 1.3fiber, 6.7protein] 2. Breakfast burrito [153cal 5.7fat 17.1carb 0fiber 9.7protein] 3. Chocolate overnight oats [183cal, 7.8fat, 23.6carb, 3.7fiber, 6.8protein]