FITstl

What are you waiting for? Just get started! So, how to get started? Sign up for one class at FITstl and boom you’ve started! #justgetstarted #fitstlfamily #wemissyou

Inside the new FITstl studio. Loving it!

Remembering our sweet Sammie who we lost last month (right) We miss him! Dogs make the best walking and running partners. They need exercise too! It can be the best part of your and their day! #dogsofinstagram #dogwalker

5 Years! New Location! Come check it out! 11029 Manchester Rd, Kirkwood, MO. Our latest enewsletter with a photos of the new studio: https://mailchi.mp/0913d0fbb071/we-miss-you-8482021

How’s everyone doing? Feeling motivated? Feeling frustrated? Remember exercise helps with mood and emotional well-being! #midweekcheckin

Woohoo! Hopping into this week with positive vibes and looking forward to working all the muscles! Join in for the small group classes happening all week. . . #314parent #momlife #stlbloggers #motherhood #momsofig #stlblogger #missouriblogger #momblogger #stlfit

Interested in small group training? I have a few spots open. These are designed to help participants meet their individual goals. Each session is uniquely developed and utilizes a variety of equipment, so that you never get the same workout twice. . In-person as well as on-demand video classes are available to sign up on Punchpass! . Reach out if you have any questions at all!! ... . #stl #groupfitness #personaltrainer #trxtraining #FITspo #circuitFIT #hiit #stlfitness #stlfit #groupfitness #314parent #stlblogger #stlfit See more

Love my new Zogics disinfecting sprayer! Bringing out my inner ghostbuster Plan to save on using so many wipes! #keepingitclean #fitstlfamily

At FITstl we work the triceps in many different ways. Here using the @lebertfitness equalizer bar we are also working the abs. Double the fun!

Plank tips! Form is really important! #planks #stl #stlfitness

Ok all you stuffed turkeys... I’m planning a great post-Thanksgiving week at FITstl! Have you signed up?? . #stl #groupfitness #personaltrainer #trxtraining #FITspo #circuitFIT #hiit #stlfitness #stlfit #trxworkout #groupfitness #314parent #stlblogger #stlfit

Time to move! Everyone stop and do 10 lunges on each leg. Bonus: Pick something up and twist with it while you lunge to work your obliques. #keepmoving #fitstlfamily

Every journey begins with a single step. Maya Angelou. Don’t know how to take the first step in your fitness journey? Reach out to me and let me help you get started!

Make it happen! You owe it to yourself! #fitstlfamily #stlouisfitness #stlfitness #strengthtraining #stlfitmom

Super fun FITstl sweat towels. They are for purchase for $10 each. Since Covid I haven’t been able to provide towels so I ordered these for everyone to have their own. Available at the studio. #stlfitness #fitstlfamily #strengthtraining #totalbodyfitness

FITstl - Functional training - the use of various muscles in the upper body and the lower body at the same time, while emphasizing core stability. We make traditional exercises more functional! #workingallthemuscles

Less words, more action! Don’t tell yourself you are going to workout and not do it. Just set a plan and make it happen. What are your fitness plans this week? #fitstlfamily #strengthtraining #stlfitness #stlsmallbusiness #stl

Schedule your week with FITstl and you’ll be stronger before you know it!

The Total Body Fit class is Tues, Thurs and Friday’s. Lots of @bosu_fitness ball work! We move fast and you will leave sweating!

Repeat after me, This is tough, but so am I You are stronger than you think! #fitstlfamily #strength #fitnessmotivation #fitnessjourney #stlsmallbusiness

SNACKS - We all need them to get through the day! Here are my TOP 5 SNACKS that I am currently eating! 1. Apple slices with natural almond butter. 2. Sugar snap peas with hummus. 3. Baby bell cheese circle with strawberries.... 4. Avocado toast. 5. Turkey slices inside mini whole wheat pita pocket. . #fitstlfamily #favoritethings #snackattack See more

Starting is easy, continuing is hard! Don’t give up, keep going! #fitstlfamily #motivationmonday

Stretching! Most people do not like to do it, but it reduces tightness, improves flexibility, and relaxes the strain on your joints. It’s not hard but it’s important! So hop out of that chair and take the time right now and S T R E T C H! #fitstlfamily #stretching