Fitness Fifteen

fitnessfifteen.com If you haven't yet, check us out @fitness.fifteen on instagram. We post workout tips, share information about our company and feature students from different universities. If you would like to get featured, you can DM us on Facebook or Instagram with content you would like us to share on our page. https://www.instagram.com/fitness.fifteen/

fitnessfifteen.com A common misconception out there is that woman shouldn't lift weights because it will make them look bulky. The reality is that it's extremely difficult for girls to get that muscular because they simply do not have enough testosterone, one of the key hormones responsible for muscular growth. It's important that girls do lift weights because resistance training offers so many health benefits that you can't get just from doing cardio. A varied program consis...ting of multiple types of resistance training complemented with cardio here and there is your key to a beach ready body. Woman's health magazine does a good job of outlining just a few of the health benefits of lifting weights: http://www.womenshealthmag.com/fitne/weight-exercises-women

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. - Socrates Sign up at fitnessfifteen.com to see what your body is capable of.

Hey everyone, Just wanted to let you guys know that Fitness Fifteen has launched it's website and we are offering free two week trials to anyone that signs up. You will get a customized workout plan, college specific nutrional advice and mobility routines. Sign up before our launch which is October 15 to get your first month of our service completely free! fitnessfifteen.com... Here is a sample program: