Fitness 4U

Details coming soon...

A gym you can trust. Contact us for a FREE private training session or A FREE week of UNLIMITED small group training!

Pick any 2 services!!! One time use of pick 2 promo per person. Limited time offer.

‘Twas the night before Power Hour and all through the gym not a creature was stirring...well maybe just him.

We hope you have an amazing year reaching all your goals!

For all of you still working for your goals at home here is a multi week series of in-home workouts and nutrition made back in March/April. Never stop working hard! #f4ufamily Select ‘videos’ and start from the bottom. https://youtube.com/channel/UCbHbK5-IX0wEsBBexvmkGqg

To our F4U family we would ask for your prayers for Kristin Wade (one of our massage Therapist) and her family. Her son passed today and we are heartbroken for her loss. I had the pleasure of knowing Isaiah. He was a bright, sweet young man that impressed me the moment that I met him. May he now Rest In Peace.

Hosted by Jacob Mitchell and Sean Cooley.

Contact us for a for a free PRIVATE 1on1, free week of unlimited small group personal training or discounted massage. #f4ufamily

Thought last and prayers going out to our Trainer Sean Cooley who was in a serious car accident this weekend. Your F4U family is thinking of you and here if you need anything. We pray for a speedy recovery and can’t wait to have you back.

This is fad dieting 101. You’re primarily losing water, muscle and some fat. Eat and workout the right way for real long term results.......seriously.

Guess who’s teaching Power Hour this Saturday

Eat, drink and be merry. (You can do the merry part with us)

Big Bad Jack training POWER HOUR in 45min. It’s not too late to get some!!!

PLEASE READ ENTIRE PAGE FOR INSTRUCTIONS TO SCHEDULE OR CANCEL CLASSES. WEEKLY CALENDAR BELOW All client MUST RESERVE A SPOT and cannot "walk in" for group sessions due to a fixed number of spots available and formats set for a specific number of participants.... *All customers using any promotion, special, gift certificate or free sessions please Text: 417-840-5814 OR Email: [email protected] to get signed up for any class. Once we add sessions to your account you can select the MAKE A RESERVATION button to schedule with the instructions below. *Scheduling will lockout 90min prior to start of class. The scheduling and cancellation system shut down from 10pm-6am. Anyone scheduled after 10pm for the early morning class will be charged a session. This will ensure a trainer knows if and how many clients are in that class and avoid waking up at 4am with no participants. *Each individual needs to sign in to reserve a spot in group even if its full you'll be put on the WAITLIST. The next person on the waitlist will be emailed immediately when a cancellation occurs & automatically be put in that class. *Reservations can be made 1 week in advance *ALL LATE CANCELLATIONS LESS THAN 1 HOUR WILL RESULT IN A $5 CHARGE OR LOSS OF AN ALA CARTE SESSION $10 FEE FOR NO SHOWS ALL CLASSES WITH 0 PARTICPANTS SIGNED UP WILL BE CANCELLED 2hrs PRIOR TO THAT CLASS TO SAVE TRAINERS FROM DRIVING IN F4U: Functional and or high Intensity workouts using bands, straps, bodyweight, dumbells etc.. GCT: Weightlifting circuits (Bench, Squat ect) using traditional equipment and Olympic lifting moves in a circuit format. All exercies in ALL groups are scaled up or down for ALL fitness levelswe're serious TO SCHEDULE: + CLICK HERE https://clients.mindbodyonline.com/classic/mainclass TO VIEW ALL WEEKLY CLASS TIMES (OR CLICK TOP RIGHT LINK AND GO TO THE PURCHASES TAB TO BUY PACKAGES or SESSIONS) SEE WEEKLY CALENDAR BELOW.

Next week will be Lisa’s last week (last classes Monday and Tuesday). Please help me wish her all the best and thank her for a being an amazing part and our F4U family.

Contact us for a free PRIVATE personal training session with some of the areas best trainers or a free week of UNLIMITED small group personal training. #f4ufamily