Fitness on the Go
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General Information
Locality: St. Louis, Missouri
Website: www.fitnessonthegostl.com
Likes: 34
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Want 5 free training sessions (a $275 value!)? Post on our wall why you should get 5 free sessions. Winner to be selected February 15th. And don't forget to "like" us while you're here! Fitness on the Go
Should I do cardio before or after weight training? We recommend strength training before cardio (or on a separate day). Strength training requires immediate energy. If you perform your cardio before weight training, you use up much of your immediate energy reserves and have a less effective strength training workout.
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