Valerie Personal Fitness Trainer

Come dance with us!!!!

Love this so much

My core is so SORE

Want to know who I like to follow for some of my workouts? This amazing woman right here

Miss doing this class

If you are concerned about your squat form check out these videos

This is how I assess my clients for the proper squat for them

REWIND........... Good morning! It is Friday and we are going to stretch this morning first before we go into the AB routine.....Cirque du Soliel again!!! Going to do 2 rounds.....did you know that is over 400 crunches???? Are you ready? See you on the floor

This is a replay of last Wednesdays workout. Let me know what you think in the comments below Contact me for details if you are interested in joining our workout group here on Facebook. You will get 3 workouts a week designed for you, accountability check ins LIVE with me online, meal plans*, plus more This morning is all about strength and form You will need a small set of dumbbells, no more than 5lbs, some water and a sweat towel Now let's get this show on the... road!!! #VfitPT #HIIT #earlybirdworkouts #replay

Replay of last Mondays early bird workout Please let me know what you think in the comments below All class details in the video description below https://www.facebook.com/watch/?v=2592897057691737

Good morning! It is Friday and we are going to stretch this morning first before we go into the AB routine.....Cirque du Soliel again!!! Going to do 2 rounds again.....did you know that is over 400 crunches???? Are you ready? See you on the floor #readyfitgo #replay #vfitpt

This morning is all about strength and form You will need a small set of dumbbells, no more than 5lbs, some water and a sweat towel Now let's get this show on the road!!!

Good morning!!! Happy Wednesday This morning it is all about strength and form Have a small set of dumbbells, no more than 5lbs, some water and a sweat towel #NOBURPEES #strengthworkout #VfitPT

Oops this was supposed to be on this page