The Fitness Company

Thanks to all the ladies who made it out to Fitco Girls Night Out at The Roof! We had a great time and are very appreciative of your business! We strive to make Fitco not just a place you workout, but also a community.

Fitco Nutrition had a great meal prep class at Back 2 Basics Cooking! If you’re looking for a paleo and gluten free meal subscription, be sure to check them out!

Don’t forget to hit up the Farmers Market today! Buy fresh produce and support your local farmers My go-to vendors:... 1. Happy Hollow Farms- Produce 2. Lage Farms- Wagyu Beef Do you have any favorite spots or good finds at the farmers market?

Here are some items I get from HyVee to help keep me on track with my healthy eating, along with my *treats* that help me to not feel deprived. Most grocery trips include fruit, salad necessities, a veggie stir fry mix (from Sams Club), broccoli and meat. Occasionally I get the craving for chocolate! So, I either make the protein packed muffin mix pictured below or have some Dole dark chocolate dippers (you can make your own). ... My husband sometimes wants a soda so I buy him Zevia cola in substitution of Coke. I used to be obsessed with Jiff Peanut Butter and my substitution is now Justins Almond Butter....it’s SO GOOD! My pasta fix is either a zoodle, spaghetti squash spaghetti or the Banza pasta pictured below! I hope this helps you with your next trip to the grocery store Keep it simple and make a list before you go in order to stay on track!

Happy Father’s Day to all of our awesome dads out there!

Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. Here are 25 ways to stick to the plan no matter what happens.

Find out 3 helpful strategies for examining your relationship with food and taking control of overeating with this helpful article!

The Fitco Team had a great night supporting the Heart of Missouri Girls on the Run at the Cocktails in Sneakers benefit! Good luck to all the girls running the 5K May 5th! May you all feel empowered with courage, confidence and competence.

Happy Easter from the Fitco team