Fishel Chiropractic

This is why I’m always preaching to my pregnant moms about doulas! If you’re pregnant and interested in finding a doula, ask me! I have lots of recommendations of doulas I work closely with.

Happy Friday! Here’s a fun Friday fact for ya! Statistics show that opioid pain medications and surgery are riskier than chiropractic neck manipulation! If you are suffering from neck pain and think pills and surgery are your only option, give us a call today! Let us help you! 314-440-5242

The summer like temps are creeping in and with that comes the humidity! Homemade electrolyte drinks are a great way to replenish any lost electrolytes from sweating as well as avoid high amounts of sugar in processed drinks. Here is a great recipe from @mommypotamus !... https://mommypotamus.com/how-to-make-a-labor-aid-electroly/ What is your favorite summer electrolyte drink? Share yours below!

Flat spots on a baby’s head aka plagiocephaly... is one of the more common things I see in my office! Plagiocephaly often occurs because a baby’s neck is tight, causing him or her to put more pressure on one side of the head when laying on his/her back. Think about it- a baby’s skull is so soft and easily moldable. If a baby’s neck is tight, causing her to look to the right all the time, when she’s sleeping, being held, laying on her back to play, etc. there is a lot of pres...sure on the right side of her skull. This is where I come in as a chiropractor and help restore motion in the baby’s neck through muscle work, a very gentle adjustment, and cranial work. The second picture is a little patient I worked with recently. He had this much improvement in just a couple of visits! Here are a few tips that can help reduce that flat spot on a baby’s head! Give the office a call today to help your little one!

Good posture and proper spinal alignment ensures that each muscle and joint in your body are doing their part properly and effectively. Keeping your posture and alignment in good health contributes to overall whole body wellness! Call the office today to optimize your whole body health! 314-440-5242

Want a pain free, enjoyable pregnancy? Talk to the Dr’s at Fishel Chiropractic today about how regular adjustments throughout your pregnancy can help you have a smooth and comfortable pregnancy and shorten your labor and birthing time!

Merry Christmas from our Family to Yours! Wishing happiness and health for you and your loved ones this Christmas!

Healing is not linear- unknown Everyone’s journey to healing is not linear and that is the beauty of healing. I am always here to support you and help you heal in as many ways as I can. Have a happy Friday everyone and give yourself a pat on back and grace!

Have you heard of "text neck" or "technology neck"? So many of us are spending more and more times working on desktop devices, or tablets or phones and with that comes poor posture. Did you know that when you are looking down towards a screen your head is now applying roughly 60lbs of pressure causing neck pain, muscle tension, nerve interference and early disc degeneration? Come in today and reset your cervical spine but also ask Dr. Danielle about spine healthy ways to work! Message us today to reserve your treatment spot!

Looking for a healthy twist on Sour Patch Kids? Give these sour grapes a try! They are kid friendly and the perfect healthy snack or dessert. INGREDIENTS * 4 cups green grapes (washed) * 3/4 cup Monk Fruit Sweetener (granulated)... * 2 limes, juiced How to: 1. Cover a large baking dish with parchment paper. 2. Clean and dry the grapes. 3. Place in a large bowl along with the juice from 2 limes. 4. Mix together using a spoon and allow to sit in the fridge for 10 minutes. 5. Transfer the Monk Fruit sweetener into a medium bowl. 6. Remove the grapes from the fridge and roll each one into the monk fruit making sure each grape is completely coated. 7. Transfer the coated grapes onto the parchment paper and freeze for 2-3 hours. Give this recipe a try and let us know how you liked them! See more

Did you know that 50% of all pregnant women experience back pain during pregnancy and 50% to 75% of women experience back pain during labor? Studies have shown that up to 75% of pregnant patients who received chiropractic care during their pregnancies stated that they found relief from pregnancy discomforts. By performing Webster Technique Chiropractic adjustments, we can help encourage optimal fetal positioning reducing need for medica...l interventions. Talk so Dr. Danielle today about the benefits of chiropractic care during pregnancy! #stl #stlouis #family #pregnancy #prenatal #postnatal #webstertechnique #webster #babies #naturalbirth #birth #chiropractic #pregnancychiropractor #familychiropractor #pediatricchiropractor #kids #baby #family #health #wellness #family #holistic #natural #organic See more

Happy Friday everyone! Are you looking for a Healthy swap for a warm apple pie? Try this yummy sauteed apple recipe! This recipe is gluten-free, dairy-free, refined sugar free, vegan AND paleo! Perfect for breakfast, a snack, or dessert! ... Prep Time 5 minutes Cook Time 15 minutes Total Time 20 minutes Ingredients * 3 apples about 3 cups, chopped * 2 TBS water * 1 TBS coconut oil * 1 TBS maple syrup * tsp ground cinnamon * 1/8 tsp sea salt * tsp pure vanilla extract Instructions * Cut apples into same-sized pieces (about -1 cubes). * Put apples pieces into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed. * Add 1 TBS of coconut oil to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft (you may need to cover them for the last 2 minutes). * Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed. * Cook for about 5 more minutes, stirring every minute until the apples reach your desired softness! * Remove from heat and serve! Enjoy!!! See more

What is a subluxation? A subluxation occurs when the spinal bones are not moving properly. It is common for inflammation to occur when and where subluxations occur. If not corrected by spinal adjustments, these prolonged changes can have a degenerative effect on the bones and soft tissues of the spinal column, the spinal nerves and tissues that the nerves control. As a chiropractor I address subluxations of the spine for and your whole f...amily. Feeling a little out of wack? Call the office and talk to me today! Let’s keep you and the whole family functioning at your most optimal! 1-314-440-5242 See more

Cold and flu season is upon us! yikes! Here are some natural and alternatives to help you stay healthy and well! 1. Get Regular Adjustments! 2. Elderberry 3. Zinc... 4. Vitamin D 5. Staying well hydrated 6. Fire Cider 7. Ginger 8. Garlic 9. Vitamin c 10. Eating the rainbow and reducing your processed sugar intake! Let us help you start healthy and well by nourishing and keeping your nervous system well aligned! Call the office today! 314-440-5242 #stl #stlouis #family #pregnancy #prenatal #postnatal #webstertechnique #webster #babies #naturalbirth #birth #chiropractic #pregnancychiropractor #familychiropractor #pediatricchiropractor #kids #baby #family #health #wellness See more

Happy Veterans Day! Thank you all for your service! -Fishel Chiropractic ... #stl #stlouis #family #pregnancy #prenatal #postnatal #webstertechnique #webster #babies #naturalbirth #birth #chiropractic #pregnancychiropractor #familychiropractor #pediatricchiropractor #kids #baby #family #health #wellness #family #holistic #natural #organic See more

Testimonial Tuesday! We love when our practice member share their kind words. It truly is my passion to serve you and to help keep you healthy and well! ... #stl #stlouis #family #pregnancy #prenatal #postnatal #webstertechnique #webster #babies #naturalbirth #birth #chiropractic #pregnancychiropractor #familychiropractor #pediatricchiropractor #kids #baby #family #health #wellness #family #holistic #natural #organic See more

Happy Monday and happy November everyone! Let’s welcome this new month with some proper alignment! Did you know that your nervous system controls your entire body? Did you know that your spine is what protects your nervous system? Keeping your spine well aligned and adjusting any subluxations can keep your nervous system and in turn your whole body functioning at its best!... Give the office a call today to show your spine some love! 314-440-5242! #stl #stlouis #family #pregnancy #prenatal #postnatal #webstertechnique #webster #babies #naturalbirth #birth #chiropractic #pregnancychiropractor #familychiropractor #pediatricchiropractor #kids #baby #family #health #wellness #family #holistic #natural #organic See more

Happy Thursday! While I usually like to share an educational piece of information on Thursday's, I thought I'd share this fun and tasty fall treat! Let me know if you try it and what you think! -Dr. Danielle ... 1C Pumpkin Puree 2 TBSP Maple Syrup 2 1/2 C Rolled oats or Quick Oats 1/2 C Chocolate Chips 1 tsp Pumpkin Spice or Cinnamon Steps: 1. Mix all of the ingredients together to form a nice, thick dough. Don't worry about over mixing, just keep working it together until you have a uniform dough. 2. Form the batter into 12 cookie shapes using your hands and place them on a baking sheet. 3. Bake for 10 minutes at 350 degrees F. Let them cool on the pan for a few minutes then enjoy warm or let cool before storing. See more