Fitness & Athletic Specialized Training

Looking for more personalized one on one sports specific training? Or do you want to train with a buddy/teammate with a trainer who know how to get you ready for your season? Message me for details!

Saturday Boot Camp participates! You should have gotten the link to the mid week workout! Enjoy!

New classes starting tomorrow! Columbia speed and Agility 12pm Adult Boot Camp 1pm... Must be registered to attend, message me now for details if interested!

Only 1 spot left!

In case some didn’t see it, speed and agility start date has been delayed 1 week. We will still have 8 weeks, I just added one class date to the end. Only 2 remaining spots available if you are still interested! New athletes, we will focus on the basics of speed, agility and body awareness.... Returning athletes, you will see more advanced work as we build on the skills you have already learned. Super exited to see everyone soon!

Just a trainer and her dog

Tough New Years Day workout! Need advice? Help getting started? Accountability? I’m the trainer for you!