Eye Witness Fitness Training & Wellness

DUE TO WEATHER... THERE IS NO KIDS CLASS OR ADULT CLASS TONIGHT!DUE TO WEATHER... THERE IS NO KIDS CLASS OR ADULT CLASS TONIGHT!

Love this kid!!! I can’t even explain the confidence and progress Kaden has made! I’ll try to post more and document some of his training. We’ve been working together for a while now! When we started, he could barely catch a tennis ball... balance on one leg... etc. If they can’t learn the way we teach, we teach the way they learn! #autismawareness #ewf #workout #neuro #mindconnection #spirit #happyplace

Little fun from yesterday’s workout! #kettlebell #functionaltraining #personaltrainer #sundayfunday

5 SPOTS LEFT!!!!

Friday morning fun!!!!

Beat drops every Wednesday at 6:00pm! #werk #dance #mixxedfit #crew

#dance #mixxedfit #wednesdaywerk

MixxedFit with Shani Minner-Griffin was awesome tonight!

December Yoga Schedule: Saturday 12th 9:30AM (Basics) Wednesday 16th 7:15 PM (Basics) Wednesday 23rd 7:15 PM (Gentle/Yin)... No yoga classes the 19th or 26th.

6:00am...7:00am...8:00am Group Personal Training are the only classes tomorrow! NO CLASSES FRIDAY OR SATURDAY!6:00am...7:00am...8:00am Group Personal Training are the only classes tomorrow! NO CLASSES FRIDAY OR SATURDAY!

We are replacing Zumba with Mixxedfit! Same time Wednesday’s at 6:00pm with Shani Minner-Griffin! All new Mixxedfit students are FREE for the month of December!

Really fun getting back at it with Julius! Family stopped by on my break and caught Julius as he was leaving and Oaklyn wanted to be in the picture!

10 SPOTS AVAILABLE! GET YOUR NEW YEAR STARTED OUT IN THE RIGHT DIRECTION! JANUARY 4TH - FEBRUARY 1ST! ... $25 FOR UNLIMITED GROUP PERSONAL TRAINING, YOGA & MIXXED FIT! SIGN UP FOR MEMBERSHIP BEFORE FEBRUARY 1ST & GET 30% OFF MEMBERSHIP! MESSAGE US FOR DETAILS!

MERRY CHRISTMAS #love #family #connection #beingpresent #give #fitmas #becomingbetter #mindbodyspirit

Daddy’s little helpers!!!

Anyone is the Rolla area?! Check it out... and Mike Wednesday the 16th!

Finally getting to meet Zach Costello and watch him guide Caden through a workout but more importantly encourage and empower him mentally. Super awesome!

Julius Anglickas making it to the top!