Eureka Crossfit

If you read our latest newsletter I gave my perspective on rest. A big part of rest and recovery is sleep. Poor sleep quality and quantity can interfere with the body’s ability to recover after training. This prevents the repair of muscle tissue. Critical functions in the body like tissue repair, which leads to muscle growth, occur mostly during sleep. While sleeping, your body releases muscle-building hormones like human growth hormone. During non-REM sleep, blood flow ...increases to muscle tissue aiding in tissue repair. During REM sleep, the muscles relax which relieves tension & reduces symptoms of certain types of chronic pain. Recovery is key! @drivennutrition R&R is designed to encourage the quality & quantity of sleep allowing our body to work properly! Talk to a coach today on how to purchase! #ECF #DrivenNutrition #sleep #naturalsleepaid #trainrecoverrepeat #healthylifestyle #weightloss https://drivennutrition.net/product/rr/affiliates/1846/

Superfoods don’t exist, but....The title is bestowed upon foods that are dense in vitamins and minerals. Superfoods range from berries to seaweeds to algae! What are some of the benefits? Sea vegetables help remove heavy metals, pesticides, cleansing of the liver, and kidneys for improved immune support. Bright colored fruits and vegetables are nutrient-dense that pack the punch with powerful antioxidants to fight off cell-damaging free radicals. Dark green leafy vege...tables are an excellent source of fiber, folate, carotenoids, and vitamins and minerals. With one serving of @drivennutrition B&G, you deliver your body the micronutrient content of over 10 servings of fruits & veggies! - - - Talk to a coach today on how to purchase! - - - #ECF #DrivenNutrition #superfoods #fruits #vegetables #immunesystem #seavegetables - - - https://drivennutrition.net//berries-gree/affiliates/1846/

HAPPY ST PATTY’s DAY from our 9:15 crew and my little leprechaun #ecf #eurekamo #crossfit #stpattysday #weargreen #functionalfitness #healthandwellness

#marriagegoals ECF OGs Jon & Madison crushing The CrossFit Open workout 21.1 at our Friday Night Lights and both taking top honors in our intramural competition. These two battled muscle fatigue and a jump rope like a hot knife through butter. Rx Division

This essential pre-workout supplement helps you get the most out of every minute you invest in your WOD and helps protect you from gassing out and giving up! Complete more reps and recover faster between sets with powerful amino acids. Supercharge your endurance with fatigue-fighting natural extracts. Boost your mood and mental energy with safe stimulants.... Stay fit and prevent downtime with antioxidants and immune boosters. Feel healthy and confident outside the gym with clean, gut-friendly formulas. PreWOD from @drivennutrition is the supercharger you have been looking for! #ECF #DrivenNutrition #PreWorkout #Supplements #Energy #MoodBoost #MentalBoost Talk to a coach today to purchase! https://drivennutrition.net/product/prewod/affiliates/1846/ See more

Are we living to be the best versions of ourselves? Who are you? What's your legacy? What are you doing to make the world a better place? Find your passion; find your purpose. Use that to be the best version of yourself. @besthouroftheirday #ecf #dailymotivational #mindset #itsanewyear #life #livelife #crossfit #functionalfitness #healthandwellness

Love is a fuel; it ignites passion. It gives us hope and strength. Love what you do and do what you love,. Life without life is no life at all... all the clichés. @besthouroftheirday #ecf #dailymotivational #mindset #love #crossfit #functionalfitness #healthandwellness

"Spend less time worrying about others and more time figuring out how you can be the best version of yourself. Chances are this doesn't mean comparing yourself to others. It means taking a long look at yourself in the mirror and becoming self-aware so you can focus on your priorities." @besthouroftheirday #ecf #dailymotivational #mindset #itsanewyear #lettinggo #crossfit #functionalfitness #healthandwellness

It's easy to let the burden of our responsibilities take control of our lives. We stop using our imaginations. We stop exploring the world. We stop going on adventures. This "adventure" will look different for everyone so define it for yourself. You can be successful if you follow a regimented plan but if you don't every stray from that path your experiences can be limited and maybe not discover something new. @besthouroftheirday #ecf #dailymotivational #mindset #itsanewyear #adventure #wanderer #crossfit #functionalfitness #healthandwellness

Gut health is connected to our immunity. Under stressful conditions such as illness, injury, or fatigue, glutamine levels drop leaving our gut health and our immune system compromised. - - - L-glutamine may boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue. - - - Glutamine prevents the stressors of training from taking a toll on your body. Supplementing with @drivennutrition GLUTAMINE will aid your ...immune system after intense training. - - - Talk to a coach today on how to purchase! - - - #ECF #DrivenNutrition #glutamine #guthealth #immunesystem #healthylifestyle - - - https://drivennutrition.net//micronized-l/affiliates/1846/ See more